Keto Berry Mug Cake
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE MUG CAKE TIPS Carefully measure out the coconut flour. A bit...
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Keto Berry Mug Cake
March 1, 2022
by Ketosis Guide
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MUG CAKE TIPS Carefully measure out the coconut flour. A bit too much makes batter dry.While it cooks, this cake rises quite high and then...
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KETO CHICKEN NUGGETS
March 1, 2022
by Ketosis Guide
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PREP TIME: 30 MINSCOOK TIME: 15 MINSTOTAL TIME: 45 MINS YIELD: 5servings (30 nuggets)SERVING SIZE: 1serving (120g/4.2 oz cooked nuggets about 6 nuggets) RECIPE MACROS Net Carbs 3.1gFat 20.9gProtein 27.4gCalories 313.5kcal INGREDIENTS KETO ACIDIC SOLUTION TO TENDER...
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KETO CHICKEN NUGGETS
March 1, 2022
by Ketosis Guide
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PREP TIME: 30 MINSCOOK TIME: 15 MINSTOTAL TIME: 45 MINS YIELD: 5servings (30 nuggets)SERVING SIZE: 1serving (120g/4.2 oz cooked nuggets about 6 nuggets) RECIPE MACROS Net Carbs 3.1gFat 20.9gProtein 27.4gCalories 313.5kcal INGREDIENTS KETO ACIDIC SOLUTION TO TENDER...
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Keto Tortillas
February 26, 2022
by Ketosis Guide
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Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions...
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Easy Pizza Quesadilla
February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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Easy Pizza Quesadilla
February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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BITE Pizza Pepper Poppers
February 26, 2022
by Ketosis Guide
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Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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BITE Pizza Pepper Poppers
February 26, 2022
by Ketosis Guide
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Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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Keto Berry Mug Cake
February 25, 2022
by Ketosis Guide
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INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream see note for substitutes 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS In a microwave-safe oversized mug, add...
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