Loaded Broccoli
Skip the potatoes and load your broccoli with the good stuff instead! YIELD4 PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients 12 ounces...
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Ranch Zucchini Chips
August 12, 2022
by Ketosis Guide
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yield: 4 cook time: 1 HOUR total time: 1 HOUR These Ranch Zucchini Chips are the perfect keto snack! Thin, crispy zucchini seasoned with ranch seasoning and roasted...
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Ranch Zucchini Chips
August 12, 2022
by Ketosis Guide
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yield: 4 cook time: 1 HOUR total time: 1 HOUR These Ranch Zucchini Chips are the perfect keto snack! Thin, crispy zucchini seasoned with ranch seasoning and roasted...
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Keto Shrimp Coconut Curry
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: Asian Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Calories: 237kcal Ingredients ▢1 lb shrimp ▢1 tbsp coconut oil ▢1 cup coconut milk ▢½ tsp ginger ▢1 tsp curry powder ▢½ onion ▢1 clove garlic ▢½ tsp cinnamon powder ▢¼ tsp ground...
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Keto Shrimp Coconut Curry
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: Asian Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Calories: 237kcal Ingredients ▢1 lb shrimp ▢1 tbsp coconut oil ▢1 cup coconut milk ▢½ tsp ginger ▢1 tsp curry powder ▢½ onion ▢1 clove garlic ▢½ tsp cinnamon powder ▢¼ tsp ground...
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Nigerian Chicken Stew
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: African Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 6 Calories: 449kcal Ingredients ▢2 lbs chicken thighs ▢3 tomatoes ▢1 red bell pepper ▢1 habanero pepper use ½ if you don’t want...
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Nigerian Chicken Stew
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: African Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 6 Calories: 449kcal Ingredients ▢2 lbs chicken thighs ▢3 tomatoes ▢1 red bell pepper ▢1 habanero pepper use ½ if you don’t want...
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Keto Beef Taquitos
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: Mexican Servings: 6 Calories: 231kcal Ingredients 1 Cup Shredded Cheddar Cheese 1 Cup Shredded Mozzarella Cheese 1/2 Cup Grated Parmesan 1/2 lb Ground Beef 1/4 Cup Minced Onion 1/2 Tsp Chili Powder 1/2 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Onion Powder 1/2 Tsp Garlic...
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Keto Beef Taquitos
August 11, 2022
by Ketosis Guide
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Course: Main Course Cuisine: Mexican Servings: 6 Calories: 231kcal Ingredients 1 Cup Shredded Cheddar Cheese 1 Cup Shredded Mozzarella Cheese 1/2 Cup Grated Parmesan 1/2 lb Ground Beef 1/4 Cup Minced Onion 1/2 Tsp Chili Powder 1/2 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Onion Powder 1/2 Tsp Garlic...
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Cajun Sausage Shrimp & Veggies
August 11, 2022
by Ketosis Guide
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Servings 5servings Prep time 10minutes Cooking time 10minutes INGREDIENTS 1/2 lb small shrimp, peeled and deveined 14oz chicken sausage 2 zucchini, sliced 1/2 lb asparagus,...
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