Keto Recipes and Much More!
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Keto Chicken Parm Pizza

April 6, 2021
by Ketosis Guide
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CAL/SERV:270YIELDS:4 SERVINGSPREP TIME:0 HOURS 10 MINSTOTAL TIME:0 HOURS 40 MINSINGREDIENTS1 lb.  ground chicken3/4 c.  freshly grated Parmesan, divided1/2 tsp.  Italian seasoning1  garlic clove, minced Kosher salt Freshly ground black pepper1/4 c.  marinara...
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Keto Diet

Keto Chicken Parm Pizza

April 6, 2021
by Ketosis Guide
No Comments
CAL/SERV:270YIELDS:4 SERVINGSPREP TIME:0 HOURS 10 MINSTOTAL TIME:0 HOURS 40 MINSINGREDIENTS1 lb.  ground chicken3/4 c.  freshly grated Parmesan, divided1/2 tsp.  Italian seasoning1  garlic clove, minced Kosher salt Freshly ground black pepper1/4 c.  marinara...
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Blogs

Keto Breakfast Cake

April 3, 2021
by Ketosis Guide
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Ingredients For the Breakfast Cake 4 tablespoons butter 6 eggs 4 oz. softened cream cheese 1/4 cup granular erythritol 1/2 cup heavy cream 1/4 cup coconut flour 2 teaspoons almond extract Optional Toppings confectioner erythritol slivered almonds sugar-free...
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Blogs

Keto-Friendly Lasagna Dome

April 3, 2021
by Ketosis Guide
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Ingredients for 8 servings 3 tablespoons olive oil 1 cup carrot(110 g), grated 1 medium yellow onion, diced 2 lb ground beef(910 g) 1 ½ teaspoons dried oregano ½ teaspoon red pepper flakes black pepper,...
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Keto Diet

Baked Crack Chicken Breasts

April 3, 2021
by Ketosis Guide
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Ingredients ▢4 slices thick cut bacon, diced FOR THE CHICKEN ▢1 tablespoon vegetable oil ▢1 tablespoon butter ▢4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness ▢salt and fresh ground pepper, to taste...
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Blogs

KETO PIZZA SKILLET

April 2, 2021
by Ketosis Guide
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INGREDIENTS 19.5 ounces sweet Italian turkey sausage 1 (10 ounces ) package frozen or fresh riced caulifower and broccoli (you can also use all cauliflower...
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Blogs

Quick Keto Chocolate Mousse

April 2, 2021
by Ketosis Guide
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Ingredients 3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa...
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Keto Diet

Quick Keto Chocolate Mousse

April 2, 2021
by Ketosis Guide
No Comments
Ingredients 3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa...
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