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Air-Fried Sugar-Free Ribs with Keto-Friendly Dry Rub and BBQ Sauce

January 1, 2024

by Ketosis Guide

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Ingredients: For the Ribs: 2 racks spare ribs (St. Louis Cut)4 tablespoons yellow mustard2/3 cup sugar-free dry rub4 tablespoons butter (2 per rack)For the Spritz:...

Air Fryer Recipes

Air Fryer Sausage

January 1, 2024

by Ketosis Guide

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Ingredients: 1 pound (450g) sausages (your choice of flavor)Olive oil spray (optional)Salt and pepper to tasteInstructions: Preheat the Air Fryer:Preheat your air fryer to 400°F...

Air Fryer Recipes

Air Fryer Scones {Banana Chocolate Chip}

January 1, 2024

by Ketosis Guide

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Air fryer scones full of banana and chocolate chips are tasty any time. This is an easy recipe that creates soft fluffy centers with crisp...

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EASY KETO CHICKEN CORDON BLEU CASSEROLE

January 1, 2024

by Ketosis Guide

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INGREDIENTS FOR LOW CARB CHICKEN CORDON BLEU CASSEROLE:- Pro Tip:– Easy Keto Chicken Cordon Bleu Casserole Prep Time:10 mins Cook Time:32 mins Total Time:42 mins This easy Keto...

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Cheddar Jalapeño Mini Focaccia

January 1, 2024

by Ketosis Guide

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Ingredients:– For the Focaccia: For the Topping: Instructions:–

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Keto Gooey Butter Cake

January 1, 2024

by Ketosis Guide

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Course: Dessert Cuisine: American Prep Time: 15minutes minutes Cook Time: 40minutes minutes Total Time: 55minutes minutes Servings: 15 servings Calories: 268kcal Ingredients:- Cake:- Filling: Instructions:-

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Keto Carrot Cake

January 1, 2024

by Ketosis Guide

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Meaty Cabbage Soup

January 1, 2024

by Ketosis Guide

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yield: 6 SERVINGS Ingredients:- Instructions:- Crockpot method Instant pot method 1. Put the instant pot on Saute mode and wait till its hot. Heat oil and...

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Keto Catalina Taco Salad

January 1, 2024

by Ketosis Guide

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PREP TIME30minutes mins TOTAL TIME30minutes mins COURSEKeto & Low Carb CUISINEketo CALORIES507 kcal INGREDIENTS :- Keto Catalina Salad Dressing:- INSTRUCTIONS :- NOTES:- Don’t add the dressing and chips until ready...

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Keto Sweetened Condensed Milk Bread

January 1, 2024

by Ketosis Guide

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Prep Time40minutes mins Cook Time25minutes mins Resting Time2hours hrs 15minutes mins Total Time3hours hrs 20minutes mins Servings: 10 thick slices Calories: 191kcal Ingredients:- Keto Sweetened Condensed Milk Bread: Glaze: 3-4 tbsp keto sweetened condensed milk 45g – 60g Instructions:-...