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Zucchini Lasagna Roll-Ups

October 21, 2023

by Ketosis Guide

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Zucchini Lasagna Roll-UpsIngredients4 large zucchini15 oz ricotta cheese1/4 cup Parmesan cheese grated1 1/2 cups mozzarella cheese shredded (divided)1 large egg2 cups marinara home-made or store-boughtsalt...

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Weight Watchers 7 Layer Salad

October 21, 2023

by Ketosis Guide

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Weight Watchers 7 Layer Salad Ingredients:6 cups chopped romaine lettuce2 stalks celery, chopped3 medium green onions, white and light green parts only, chopped¾ cup chopped...

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W/W Home Made Detox Southwest Chicken Soup

October 21, 2023

by Ketosis Guide

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Detox and Chicken Soup: Chicken Detox Soup: A fast, tasty meal to kick-start a diet. This cleansing soup is great to make when you need...

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Mini Pineapple Upside Down Cakes – Weight Watchers Friendly

October 21, 2023

by Ketosis Guide

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Mini Pineapple Upside Down Cakes – YUMMY! Ingredients: Instructions: Nutrition Information (per serving): Weight Watchers SmartPoints per Serving: Enjoy your delicious and Weight Watchers-friendly Air...

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WEIGHT WATCHER CALZONES

October 21, 2023

by Ketosis Guide

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WEIGHT WATCHER CALZONES Ingredients: For the Dough (makes 2 calzones): 1 cup self-rising flour (you can use whole wheat or all-purpose)1/2 cup plain Greek yogurt...

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WW CRACK SLAW

October 21, 2023

by Ketosis Guide

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WW CRACK SLAW Ingredients: 1 pound extra-lean ground turkey or chicken1 small head of cabbage, thinly sliced1 medium carrot, julienned or shredded1 small onion, finely...

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WW WHITE CHICKEN CHILLI

October 20, 2023

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WW WHITE CHICKEN CHILLI Ingredients: 1 pound boneless, skinless chicken breasts or thighs, diced1 onion, finely chopped2 cloves garlic, minced2 cans (15 ounces each) white...

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WW ZIPPY ZERO POINT BROWNIES

October 20, 2023

by Ketosis Guide

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Introduction When it comes to satisfying your sweet tooth while maintaining a healthy, balanced lifestyle, finding desserts that are both delicious and low in points...

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KETO RAVIOLI

October 20, 2023

by Ketosis Guide

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24 slices provolone cheese 1 lb. Italian ground sausage, cooked and drained 2 tablespoons cream cheese 2 tablespoons sour cream 1 cup mozzarella cheese, shredded...

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KETO HOT DOGS

October 20, 2023

by Ketosis Guide

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Tried my hand at Keto hot dogs by using one of those recipes for keto pizza dough but with cheddar cheese and wrapping the dough...