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Blogs Weight Watchers Recipes

Frozen S’mores

October 21, 2023
by Ketosis Guide
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Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg
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Blogs Weight Watchers Recipes

Pizza

October 21, 2023
by Ketosis Guide
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6 pts for the entire pizza!1 Joseph’s lavish bread 2 pts1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less)12...
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Blogs Weight Watchers Recipes

Home Made Panera Broccoli Cheddar Soup

October 21, 2023
by Ketosis Guide
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Ingredients Instructions Notes 7 SP on all three plans.  (green, purple and blue) Nutrition Serving: 1.5cups | Calories: 352kcal | Carbohydrates: 25g | Protein: 22g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 1335mg | Potassium: 718mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6686IU | Vitamin C: 87mg | Calcium: 450mg | Iron: 2mg
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