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Air Fryer Breaded Chicken Wings Recipe

October 23, 2023

by Ketosis Guide

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INGREDIENTS1 pound (480 g) chicken wings3 tablespoons vegetable oil1/2 cup all-purpose flour1/2 teaspoon smoked paprika1/2 teaspoon garlic powder1/2 teaspoon kosher salt1/2 teaspoon crushed peppercornMETHODSTEP 1Place...

WW GRILLED NUGGETS

October 23, 2023

by Ketosis Guide

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WW GRILLED NUGGETS Ingredients: Instructions:

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Ribeye Steak

October 23, 2023

by Ketosis Guide

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Ingredients :2 teaspoons kosher coarse salt, * see notes2 teaspoons brown sugar1/4 teaspoon cornstarch1/4 teaspoon garlic powder1/4 teaspoon garlic salt1/4 teaspoon onion powder1/4 teaspoon turmeric1/2...

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WW PANCAKES WITH WIPPED TOPPING

October 23, 2023

by Ketosis Guide

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WW PANCAKES WITH WIPPED TOPPING Ingredients: For the Pancakes: For the Whipped Topping: Instructions: For the Pancakes: For the Whipped Topping:

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Homemade Shrimp Ramen and Veggies

October 23, 2023

by Ketosis Guide

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Homemade Shrimp Ramen and Veggies EQUIPMENT 13-quart soup pot 1Saute pan INGREDIENTS SHRIMP 1 2 Add the mushrooms and cook until tender. 3 Once mushrooms...

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W/W Raspberry Cheesecake Fluff

October 23, 2023

by Ketosis Guide

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I remembered now, I made this raspberry cheesecake fluff at Christmas and it was amazing I’m gonna make it again today!! Prep Time5MINUTES MINSCook Time8HOURS...

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W/W Muffin Hawaiian Pizza Recipe

October 23, 2023

by Ketosis Guide

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Prep Time5 MINSCook Time10 MINSTotal Time15 MINS Ingredients▢2 tablespoons marinara sauce▢1 light, whole-wheat, English muffin, split in half (gluten-free if desired)▢2 tablespoons shredded mozzarella cheese▢2...

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W/W Double Chocolate Chip Muffins

October 23, 2023

by Ketosis Guide

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Ingredients Instructions Servings: Makes 18 regular muffins GREEN: 2 SmartPoints for 1 muffin or 2 muffins for 5 SmartPoints using egg whites or 3 SmartPoints per...

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WW Grilled Garlic and Herb Chicken and Veggies

October 23, 2023

by Ketosis Guide

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WW Grilled Garlic and Herb Chicken and Veggies Ingredients: For the Marinade: For the Vegetables: Instructions: Remember to calculate the SmartPoints for this meal based...

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Easy Vegetable Stir Fry -Zero Points On W/W Blue!

October 23, 2023

by Ketosis Guide

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This Easy Vegetable Stir Fry is DELISH. I know many of you want protein that tastes like meat- and I get it- I do- I...