Certainly! Here’s a revised version of the Oven Baked Vegan Fajitas recipe with nutritional information:

Oven Baked Vegan Fajitas

Ingredients:

  • 1 pound tofu, extra firm, pressed and cut into strips
  • 2 Tbsp vegetable oil or olive oil
  • 2 tsp chili powder
  • 1 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp seasoned salt (or to taste)
  • 1 (15 oz) can diced tomatoes with green chilies (such as Rotel)
  • 1 medium onion, sliced
  • 1/2 red bell pepper, cut into strips
  • 1/2 green bell pepper, cut into strips

Directions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a 13×9 inch baking dish.
  2. Prepare the Tofu: Place the pressed tofu strips in the greased baking dish.
  3. Prepare the Spice Mix: In a small bowl, whisk together the vegetable oil, chili powder, ground cumin, garlic powder, dried oregano, and seasoned salt until well combined.
  4. Coat the Tofu: Drizzle the spice mixture over the tofu strips and toss gently to coat evenly.
  5. Add Vegetables: Add the diced tomatoes with green chilies (Rotel), sliced onions, and bell peppers to the baking dish with the tofu. Gently stir to combine and distribute evenly.
  6. Bake: Bake the fajitas uncovered for 20-25 minutes, or until the tofu is cooked through and the vegetables are tender.
  7. Serve: Remove from the oven and serve the vegan fajitas hot. Optionally, serve with warmed tortillas, guacamole, salsa, or vegan sour cream.

Nutrition Facts (per serving):

  • Calories: 210 kcal
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 460mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 16g

Notes:

  • Tofu Preparation: Pressing the tofu helps remove excess moisture, allowing it to absorb flavors better and achieve a firmer texture when baked.
  • Variations: Feel free to customize your vegan fajitas with additional vegetables such as mushrooms, zucchini, or corn. Adjust seasoning to taste and serve with your favorite vegan accompaniments.

Enjoy these Oven Baked Vegan Fajitas as a satisfying and flavorful plant-based meal option that’s rich in protein and nutrients!

Certainly! Here’s an extended and optimized version of the Oven Baked Vegan Fajitas recipe with detailed instructions and additional information:

Oven Baked Vegan Fajitas

Introduction:
Oven Baked Vegan Fajitas offer a delicious and nutritious twist on traditional fajitas, featuring tofu as a hearty plant-based protein. This recipe is perfect for those looking to enjoy a flavorful Tex-Mex dish without meat, ideal for vegans and anyone seeking a healthy meal option. The combination of spices, vegetables, and tofu creates a satisfying dish that’s both easy to prepare and full of vibrant flavors.

Ingredients:

  • 1 pound extra firm tofu, pressed and cut into strips
  • 2 tablespoons vegetable oil or olive oil
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon seasoned salt (adjust to taste)
  • 1 (15 oz) can diced tomatoes with green chilies (such as Rotel)
  • 1 medium onion, thinly sliced
  • 1/2 red bell pepper, cut into strips
  • 1/2 green bell pepper, cut into strips

Instructions:

  1. Preparation:
  • Preheat your oven to 400°F (200°C). Lightly grease a 13×9 inch baking dish with oil or cooking spray.
  1. Prepare Tofu:
  • Start by pressing the tofu to remove excess water. To do this, place the tofu block between paper towels and press with a heavy object (like a plate) for about 30 minutes. Once pressed, cut the tofu into strips.
  1. Make Spice Mix:
  • In a small bowl, whisk together vegetable oil, chili powder, ground cumin, garlic powder, dried oregano, and seasoned salt until well combined. This spice mix will infuse the tofu and vegetables with bold flavors.
  1. Coat Tofu:
  • Arrange the tofu strips in the prepared baking dish. Drizzle the spice mixture over the tofu, ensuring all pieces are evenly coated. Gently toss or stir to distribute the spices.
  1. Add Vegetables:
  • Scatter sliced onions, red bell pepper strips, and green bell pepper strips over the tofu in the baking dish. These vegetables will roast alongside the tofu, enhancing the dish with sweetness and crunch.
  1. Bake:
  • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the tofu is golden and the vegetables are tender. Stir halfway through baking to ensure even cooking.
  1. Serve:
  • Once baked, remove the oven baked vegan fajitas from the oven. Serve hot, optionally with warmed tortillas, guacamole, salsa, or vegan sour cream for a complete Tex-Mex experience.

Nutrition Information (per serving):

  • Calories: 210 kcal
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 460mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 16g

Additional Tips and Variations:

  • Tofu Texture: Pressing tofu is crucial to achieve a firm texture that absorbs flavors well. Use a tofu press or improvise with weighted plates and towels.
  • Customization: Experiment with additional vegetables such as mushrooms, zucchini, or corn for added variety and nutrition.
  • Garnishes: Fresh cilantro, lime wedges, or avocado slices can enhance the flavors and presentation of your dish.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion:
Oven Baked Vegan Fajitas are a versatile and wholesome meal option, perfect for family dinners or entertaining guests. Packed with protein, fiber, and essential nutrients, this dish not only satisfies your taste buds but also supports a balanced vegan diet. Enjoy the bold flavors and textures of these fajitas while knowing you’re nourishing your body with plant-based goodness.

This detailed version provides comprehensive instructions, nutritional details, and tips to ensure a successful cooking experience and a delicious outcome. Adjust the content as needed to fit your website’s style and audience preferences.Certainly! Here’s an extended and optimized version of the Oven Baked Vegan Fajitas recipe with detailed instructions and additional information:

Oven Baked Vegan Fajitas

Introduction:
Oven Baked Vegan Fajitas offer a delicious and nutritious twist on traditional fajitas, featuring tofu as a hearty plant-based protein. This recipe is perfect for those looking to enjoy a flavorful Tex-Mex dish without meat, ideal for vegans and anyone seeking a healthy meal option. The combination of spices, vegetables, and tofu creates a satisfying dish that’s both easy to prepare and full of vibrant flavors.

Ingredients:

  • 1 pound extra firm tofu, pressed and cut into strips
  • 2 tablespoons vegetable oil or olive oil
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon seasoned salt (adjust to taste)
  • 1 (15 oz) can diced tomatoes with green chilies (such as Rotel)
  • 1 medium onion, thinly sliced
  • 1/2 red bell pepper, cut into strips
  • 1/2 green bell pepper, cut into strips

Instructions:

  1. Preparation:
  • Preheat your oven to 400°F (200°C). Lightly grease a 13×9 inch baking dish with oil or cooking spray.
  1. Prepare Tofu:
  • Start by pressing the tofu to remove excess water. To do this, place the tofu block between paper towels and press with a heavy object (like a plate) for about 30 minutes. Once pressed, cut the tofu into strips.
  1. Make Spice Mix:
  • In a small bowl, whisk together vegetable oil, chili powder, ground cumin, garlic powder, dried oregano, and seasoned salt until well combined. This spice mix will infuse the tofu and vegetables with bold flavors.
  1. Coat Tofu:
  • Arrange the tofu strips in the prepared baking dish. Drizzle the spice mixture over the tofu, ensuring all pieces are evenly coated. Gently toss or stir to distribute the spices.
  1. Add Vegetables:
  • Scatter sliced onions, red bell pepper strips, and green bell pepper strips over the tofu in the baking dish. These vegetables will roast alongside the tofu, enhancing the dish with sweetness and crunch.
  1. Bake:
  • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the tofu is golden and the vegetables are tender. Stir halfway through baking to ensure even cooking.
  1. Serve:
  • Once baked, remove the oven baked vegan fajitas from the oven. Serve hot, optionally with warmed tortillas, guacamole, salsa, or vegan sour cream for a complete Tex-Mex experience.

Nutrition Information (per serving):

  • Calories: 210 kcal
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 460mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 16g

Additional Tips and Variations:

  • Tofu Texture: Pressing tofu is crucial to achieve a firm texture that absorbs flavors well. Use a tofu press or improvise with weighted plates and towels.
  • Customization: Experiment with additional vegetables such as mushrooms, zucchini, or corn for added variety and nutrition.
  • Garnishes: Fresh cilantro, lime wedges, or avocado slices can enhance the flavors and presentation of your dish.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion:
Oven Baked Vegan Fajitas are a versatile and wholesome meal option, perfect for family dinners or entertaining guests. Packed with protein, fiber, and essential nutrients, this dish not only satisfies your taste buds but also supports a balanced vegan diet. Enjoy the bold flavors and textures of these fajitas while knowing you’re nourishing your body with plant-based goodness.