Sure, here’s a healthier version of Outback Steakhouse’s Alice Springs Chicken recipe with lower points, along with instructions and nutrition information:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 4 slices turkey bacon, cooked and crumbled
  • 1 cup sliced mushrooms
  • 1 cup shredded reduced-fat cheese (cheddar or colby jack)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray.
  2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, smoked paprika, garlic powder, and black pepper until well combined.
  3. Place the chicken breasts in the prepared baking dish. Brush the mustard mixture over the chicken, coating each piece evenly.
  4. Sprinkle the cooked turkey bacon crumbles over the chicken breasts.
  5. Layer the sliced mushrooms over the chicken and bacon.
  6. Top each chicken breast with shredded cheese.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
  8. Remove the foil and broil for an additional 2-3 minutes until the cheese is bubbly and lightly golden.
  9. Garnish with chopped fresh parsley, if desired, before serving.

Nutrition Information (per serving):

  • Calories: Approximately 280
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 450mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 7g
  • Protein: 38g

Weight Watchers Points:

  • Green Plan: 6 SmartPoints per serving
  • Blue Plan: 4 SmartPoints per serving
  • Purple Plan: 4 SmartPoints per serving

Enjoy your healthier version of Outback Steakhouse’s Alice Springs Chicken!