Ingredients

  • 1 cup unsweetened almond milk or coconut milk
  • 1 package sugar-free instant pudding mix (vanilla or your flavor of choice)
  • 1 cup plain, unsweetened Greek yogurt (fat-free or low-fat)
  • Optional: 1–2 tablespoons of your favorite keto-friendly sweetener (like monk fruit or erythritol), to taste
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Mix the Pudding:
    • In a mixing bowl, whisk together the unsweetened almond milk and sugar-free pudding mix for 1–2 minutes until it begins to thicken.
  2. Add the Greek Yogurt:
    • Gently fold in the Greek yogurt until the mixture is smooth and fluffy. If you want a touch more sweetness, add your favorite keto-friendly sweetener to taste.
  3. Chill:
    • Transfer the whipped dessert to small serving cups or a larger bowl and chill in the refrigerator for at least 15–20 minutes to allow the flavors to meld.
  4. Serve:
    • Serve the dessert chilled, and top with a sprinkle of cocoa powder, cinnamon, or fresh berries if desired.
  5. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Weight Watchers Points (per serving)

  • SmartPoints: 1 point per serving (based on Greek yogurt and unsweetened almond milk)

Nutritional Information (Per Serving, based on 4 servings)

  • Calories: ~60
  • Net Carbs: 2g
  • Protein: 8g
  • Fat: 2g

This light and fluffy dessert is quick, satisfying, and perfect for low-carb and keto diets. Enjoy this creamy treat anytime you want something sweet yet guilt-free!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE