Ingredients
- 1 cup unsweetened almond milk or coconut milk
- 1 package sugar-free instant pudding mix (vanilla or your flavor of choice)
- 1 cup plain, unsweetened Greek yogurt (fat-free or low-fat)
- Optional: 1–2 tablespoons of your favorite keto-friendly sweetener (like monk fruit or erythritol), to taste
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Mix the Pudding:
- In a mixing bowl, whisk together the unsweetened almond milk and sugar-free pudding mix for 1–2 minutes until it begins to thicken.
- Add the Greek Yogurt:
- Gently fold in the Greek yogurt until the mixture is smooth and fluffy. If you want a touch more sweetness, add your favorite keto-friendly sweetener to taste.
- Chill:
- Transfer the whipped dessert to small serving cups or a larger bowl and chill in the refrigerator for at least 15–20 minutes to allow the flavors to meld.
- Serve:
- Serve the dessert chilled, and top with a sprinkle of cocoa powder, cinnamon, or fresh berries if desired.
- Serve the dessert chilled, and top with a sprinkle of cocoa powder, cinnamon, or fresh berries if desired.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Weight Watchers Points (per serving)
- SmartPoints: 1 point per serving (based on Greek yogurt and unsweetened almond milk)
Nutritional Information (Per Serving, based on 4 servings)
- Calories: ~60
- Net Carbs: 2g
- Protein: 8g
- Fat: 2g
This light and fluffy dessert is quick, satisfying, and perfect for low-carb and keto diets. Enjoy this creamy treat anytime you want something sweet yet guilt-free!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE