No-Bake Cherry Cheesecake Parfaits – Weight Watchers Friendly

Delight in these No-Bake Cherry Cheesecake Parfaits, a delicious and lighter alternative to traditional cheesecake desserts. Perfect for a special occasion or a sweet treat, these parfaits combine creamy cheesecake with the sweet burst of cherry pie filling, all layered beautifully with a light graham cracker crust. This Weight Watchers-friendly recipe is sure to satisfy your cravings without compromising your health goals.

Ingredients Overview

For the Graham Cracker Crust:

  • Graham Cracker Crumbs (1 ½ cups): Provides a crunchy and buttery layer, with a lower calorie count when used in moderation.
  • Granulated Sugar (3 tablespoons): Adds a touch of sweetness.
  • Butter (7 tablespoons, melted): Used to bind the crumbs together. To reduce SmartPoints, consider using a lower-fat butter substitute or an oil spray.

For the Cheesecake Layer:

  • Cream Cheese (1 8-ounce package, softened): Use reduced-fat or light cream cheese to lower the SmartPoints.
  • Sweetened Condensed Milk (1 14-ounce can): Opt for a lower-calorie version or use a sugar-free substitute to reduce SmartPoints.
  • Freshly Squeezed Lemon Juice (⅓ cup): Adds a refreshing tartness.
  • Vanilla Extract (1 teaspoon): Enhances the flavor with its aromatic essence.

For the Cherry Pie Filling:

  • Cherry Pie Filling (1 21-ounce can): Choose a reduced-sugar or light version to cut down on SmartPoints.

Step-by-Step Cooking Instructions

  1. Prepare the Graham Cracker Crust:
  • Combine Dry Ingredients: In a small bowl, mix together 1 ½ cups of graham cracker crumbs and 3 tablespoons of granulated sugar.
  • Add Butter: Pour in 7 tablespoons of melted butter and stir until the mixture resembles wet sand. Set aside.
  1. Prepare the Cheesecake Mixture:
  • Beat the Cream Cheese: In a medium mixing bowl, beat 1 package of softened reduced-fat cream cheese until smooth and creamy.
  • Incorporate Sweetened Condensed Milk: Gradually add 1 can of lower-calorie or sugar-free sweetened condensed milk, continuing to beat until fully combined.
  • Add Lemon Juice and Vanilla: Stir in ⅓ cup freshly squeezed lemon juice and 1 teaspoon vanilla extract until well blended.
  1. Assemble the Parfaits:
  • First Layer – Graham Cracker Crust: In 6 plastic, 9-ounce punch cups, scoop 2 tablespoons of the graham cracker crumb mixture into the bottom of each cup and press down lightly.
  • First Layer – Cheesecake: Add 3 tablespoons of the cheesecake mixture to each cup, spreading it out evenly.
  • First Layer – Cherry Pie Filling: Distribute half of the cherry pie filling between the cups.
  • Second Layer – Graham Cracker Crust: Sprinkle 2 tablespoons of the graham cracker crumb mixture over the cherry layer in each cup.
  • Second Layer – Cheesecake: Divide the remaining cheesecake mixture between the cups.
  • Final Layer – Cherry Pie Filling: Top each parfait with the remaining cherry pie filling.
  • Garnish: Optionally, sprinkle a bit of the remaining graham cracker crumbs on top for decoration.
  1. Serve or Chill:
  • Immediate Enjoyment: Serve the parfaits immediately for a fresh, creamy dessert.
  • Chill: Alternatively, chill the parfaits for up to 24 hours before serving to allow the flavors to meld.

Storage and Reheating Tips

  • Storage: Store any leftover parfaits in the refrigerator, covered with plastic wrap or in an airtight container, for up to 2 days.
  • Reheating: No reheating needed; these parfaits are best enjoyed chilled.

Helpful Tips for Enhancing the Recipe

  • Use Fresh Lemon Juice: For a brighter, natural flavor.
  • Softening Cream Cheese: Ensure it’s fully softened to avoid lumps.
  • Chill the Parfaits: For a firmer texture and enhanced flavor.
  • Graham Cracker Alternatives: Experiment with different types of cookies for a unique twist.
  • Homemade Pie Filling: Consider making your own cherry pie filling for a fresher taste.
  • Layering Technique: Use a piping bag for neat layering.
  • Decorative Toppings: Add a dollop of whipped cream and a fresh cherry for a beautiful presentation.
  • Mix Up the Fruit: Substitute cherry pie filling with other fruits like blueberry, strawberry, or peach.

Weight Watchers SmartPoints and Nutrition Information

SmartPoints (per serving, assuming 6 servings):

  • Freestyle Points: 8 SmartPoints

Nutrition Information (per serving):

  • Calories: Approximately 350 kcal
  • Total Fat: 14g
  • Saturated Fat: 7g
  • Cholesterol: 40mg
  • Sodium: 250mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 1g
  • Sugars: 40g
  • Protein: 6g

These No-Bake Cherry Cheesecake Parfaits are a delightful way to enjoy a creamy, fruit-filled dessert while keeping within your Weight Watchers goals. Enjoy the layers of flavor and texture, knowing that you’re savoring a lighter treat!