Certainly! Here’s a version of the recipe formatted with Weight Watchers points and detailed nutrition information:

No Bake Carrot Cake

This no-bake carrot cake is a delicious and healthy dessert option that’s easy to prepare and full of wholesome ingredients.


For the Carrot Cake:

  • 2 cups grated carrots
  • 1 1/2 cups rolled oats
  • 1/2 cup pitted dates
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chopped walnuts or pecans
  • 1/4 cup raisins
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • A pinch of salt

For the Cream Cheese Frosting:

  • 1 cup raw cashews (soaked for at least 2 hours, then drained)
  • 1/4 cup coconut milk (or any plant-based milk)
  • 2 tbsp maple syrup (or your preferred liquid sweetener)
  • 1 tsp vanilla extract
  • Juice of 1 lemon


  1. Prepare the Carrot Cake:
  • In a food processor, combine rolled oats, pitted dates, shredded coconut, spices, and salt. Pulse until the mixture is crumbly and sticks together when pressed.
  • Add grated carrots, chopped nuts, and raisins. Pulse until well combined and the mixture forms a cohesive consistency.
  • Line an 8×8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal.
  • Transfer the carrot cake mixture to the prepared pan. Press down firmly and evenly to form the base.
  1. Prepare the Cream Cheese Frosting:
  • In a high-speed blender, combine soaked cashews, coconut milk, maple syrup, vanilla extract, and lemon juice. Blend until smooth and creamy, scraping down the sides as needed.
  1. Assemble the Cake:
  • Spread the cream cheese frosting evenly over the carrot cake base.
  • Refrigerate for at least 2 hours to set and firm up.
  1. Serve:
  • Once set, use the parchment paper overhang to lift the cake out of the pan. Slice into squares or bars.

Weight Watchers Points:

  • zero point

Nutrition Information (Per Serving – Makes approximately 8 servings):

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 45mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Protein: 6g

Note: Nutrition information is approximate and may vary based on specific ingredients and serving sizes.