π Total Time: 45β50 minutes
Serves: 6
Difficulty: Easy
Flavor Profile: Creamy, herbaceous, lightly sweet with a hint of olive oil and lemon
πΏ Ingredients
For the Soup Base:
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, finely chopped
- 1 tsp dried oregano
- Β½ tsp dried thyme
- Β½ tsp crushed red pepper flakes (optional, for gentle heat)
- Salt and freshly ground black pepper, to taste
For the Chicken and Broth:
- 2 cups cooked shredded chicken (rotisserie or poached)
- 5 cups chicken broth (preferably low sodium)
- 1 cup milk or half-and-half (for extra creaminess)
- 1 cup canned coconut milk (optional for a lighter Mediterranean twist)
- 2 cups corn kernels (fresh, frozen, or canned)
- 1 bay leaf
To Thicken the Soup:
- 2 tbsp all-purpose flour or cornstarch
- 2 tbsp olive oil or butter
Finishing Touches:
- Β½ lemon, juiced
- ΒΌ cup chopped fresh parsley or dill
- Β½ cup grated Parmesan cheese (optional but enhances flavor)
- Drizzle of extra virgin olive oil for serving
- Cracked black pepper on top
π΄ Instructions
Step 1: Build the Flavor Base
- Heat olive oil in a large soup pot or Dutch oven over medium heat.
- Add onion, garlic, carrots, celery, and bell pepper.
- SautΓ© for about 6β8 minutes until the vegetables soften and release their aroma.
- Add oregano, thyme, red pepper flakes, salt, and black pepper. Stir to coat the vegetables evenly with the herbs.
Step 2: Add Chicken, Corn, and Broth
- Stir in the shredded chicken, corn kernels, and bay leaf.
- Pour in the chicken broth and bring to a gentle boil.
- Reduce the heat to low and simmer for 15β20 minutes, allowing the flavors to meld.
Step 3: Make the Creamy Thickener
- In a small skillet, heat 2 tbsp olive oil or butter over medium heat.
- Whisk in 2 tbsp flour and cook for 1 minute, forming a smooth roux (avoid browning it).
- Slowly whisk in 1 cup milk or half-and-half, stirring constantly to avoid lumps.
- Once the mixture thickens slightly, pour it into the soup pot and stir to combine.
Step 4: Add Mediterranean Brightness
- Add the lemon juice and fresh herbs (parsley or dill).
- Stir well and taste for seasoning β add more salt, pepper, or lemon if needed.
- Optional: Stir in Parmesan cheese for depth and umami flavor.
Step 5: Serve and Garnish
- Ladle the creamy chicken corn soup into bowls.
- Drizzle with extra virgin olive oil and a sprinkle of freshly cracked black pepper.
- Garnish with more chopped herbs and a light dusting of Parmesan if desired.
- Serve warm with:
- Crusty Mediterranean flatbread or garlic pita
- Green salad with olives, cucumbers, and feta
- Or a side of roasted vegetables
π« Chefβs Tips
- For a richer Mediterranean aroma, add a pinch of ground coriander or fennel seeds.
- Swap chicken for shredded turkey, white beans, or chickpeas for a vegetarian variation.
- Use Greek yogurt instead of milk for a protein-packed, tangy alternative.
- For extra texture, add a handful of orzo pasta or cooked rice before simmering.
π Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat gently on the stove; add a splash of broth or milk to restore creaminess.
- This soup also freezes beautifully β freeze for up to 2 months (just thaw overnight before reheating).