This low carb keto meatloaf recipe is EASY to make, using common ingredients, quick prep, and a simple glaze. Tender and juicy every time!

 PREP: 10 minutes

 COOK: 1 hour

 TOTAL: 1 hour 10 minutes

SERVINGS: 12

Introduction: Embark on a gourmet journey with our Keto Meatloaf recipe, a culinary masterpiece that reinvents the classic comfort dish within the parameters of a low-carb lifestyle. This delectable creation promises all the savory indulgence of traditional meatloaf while adhering to the principles of ketogenic living. Join us as we meticulously guide you through the art of crafting the perfect keto-friendly meatloaf, ensuring a delightful experience for your taste buds.

Ingredients: Prepare for a culinary adventure by gathering the following premium-quality ingredients:

  • 2 lbs ground beef (80% lean)
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup unsweetened almond milk
  • 2 large eggs
  • 1/4 cup chopped fresh parsley
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sugar-free ketchup or tomato sauce for glazing

Preparation: Begin crafting your culinary masterpiece by following these meticulous steps:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
  2. In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, almond milk, eggs, chopped parsley, finely chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, dried oregano, dried thyme, salt, and black pepper.
  3. Thoroughly mix the ingredients until well combined, ensuring an even distribution of flavors throughout the meatloaf mixture.

Forming the Meatloaf: 4. Transfer the meatloaf mixture onto the prepared baking sheet and shape it into a loaf, ensuring it is evenly sized for consistent cooking.

  1. Optionally, create a shallow well along the top of the meatloaf to hold the sugar-free ketchup or tomato sauce for a glazed finish.

Baking Excellence: 6. Place the meatloaf in the preheated oven and bake for approximately 45-55 minutes or until the internal temperature reaches 160°F (71°C).

  1. During the last 10 minutes of baking, generously brush the sugar-free ketchup or tomato sauce over the top for a glossy and flavorful glaze.

Resting and Serving: 8. Once baked, allow the meatloaf to rest for 10 minutes before slicing. This resting period allows the juices to redistribute, ensuring a moist and tender texture.

  1. Slice the meatloaf into thick, hearty portions and serve on a platter, showcasing the golden glaze and savory aromas.

Flavor Enhancements: 10. Elevate the flavor profile of your Keto Meatloaf by incorporating finely chopped mushrooms or grated zucchini into the mixture for added moisture and nutritional value.

  1. Experiment with different herbs and spices, such as rosemary or smoked paprika, to tailor the taste to your preference.

Nutritional Considerations: 12. Almond flour serves as a low-carb substitute for traditional breadcrumbs, providing the perfect texture without compromising your keto goals.

  1. The inclusion of Parmesan cheese not only enhances the savory notes but also contributes healthy fats and a rich umami flavor.

Storage and Meal Planning: 14. Store any leftover Keto Meatloaf in an airtight container in the refrigerator for up to three days, offering a convenient option for quick and satisfying meals.

  1. Consider incorporating this versatile dish into your weekly meal planning, allowing you to indulge in a comforting and nutritious option for lunches or dinners.

Customization Options: 16. Tailor your meatloaf by adding diced bell peppers, shredded cheese, or even crumbled bacon for a personalized touch.

  1. Experiment with alternative glazes, such as a balsamic reduction or a mustard-based sauce, to diversify the flavor palette.

Health Benefits: 18. Almond flour is not only a low-carb alternative but also provides essential nutrients such as healthy fats, fiber, and protein.

  1. The use of lean ground beef ensures a protein-packed meal, supporting muscle health and providing sustained energy.

Conclusion: Savor the triumph of keto-friendly comfort food with our Keto Meatloaf recipe—an exemplary blend of taste, texture, and health-conscious choices. Each slice is a testament to the possibilities of low-carb living, where culinary excellence and dietary goals converge seamlessly. Join us in celebrating the joy of indulgence without compromise, as we redefine the boundaries of ketogenic culinary artistry.