Title: Low-Point Strawberry Cheesecake Salad

Introduction: Indulge in the heavenly flavors of our Low-Point Strawberry Cheesecake Salad—a delightful twist on the classic dessert that’s light on SmartPoints but rich in taste. This refreshing salad combines the luscious sweetness of ripe strawberries with creamy cheesecake flavors, creating a guilt-free treat that satisfies your cravings without compromising your wellness goals. Join us as we delve into the simple steps to craft this delectable salad, complete with insightful tips and nutritional insights to enhance your culinary experience.

Ingredients:

  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup non-fat Greek yogurt
  • 1/4 cup reduced-fat cream cheese, softened
  • 1 tablespoon powdered sugar (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1/4 cup graham cracker crumbs (for garnish)
  • Fresh mint leaves (for garnish)

Instructions:

  1. In a mixing bowl, combine the softened reduced-fat cream cheese, non-fat Greek yogurt, powdered sugar, and vanilla extract. Use a hand mixer or whisk to blend the ingredients until smooth and creamy.
  2. Wash and hull the fresh strawberries, then slice them into bite-sized pieces. Add the sliced strawberries to the creamy mixture and gently fold them in until evenly distributed.
  3. Transfer the strawberry cheesecake mixture to a serving bowl or individual dessert cups, spreading it out evenly.
  4. Sprinkle the top of the salad with graham cracker crumbs, adding a crunchy texture reminiscent of cheesecake crust.
  5. Garnish the salad with fresh mint leaves for a pop of color and added freshness.
  6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld and the mixture to set.
  7. Once chilled, serve the Low-Point Strawberry Cheesecake Salad as a delightful dessert or snack option that’s sure to impress.

Savor the guilt-free indulgence of our Low-Point Strawberry Cheesecake Salad, a delightful fusion of fruity sweetness and creamy cheesecake goodness. With its low SmartPoints value and irresistible taste, this salad is a surefire winner for any occasion.

To calculate the Weight Watchers (WW) points for the ingredients listed, we need to consider the nutritional information of each ingredient. Then, we can use the WW SmartPoints system to assign points based on the nutritional content.

Here’s the breakdown of the points for each ingredient:

  1. Fresh strawberries:
    • Calories: Approximately 50 calories per cup
    • Fiber: Approximately 3 grams per cup
    • SmartPoints: 0
  2. Non-fat Greek yogurt:
    • Calories: Approximately 100 calories per cup
    • Protein: Approximately 20 grams per cup
    • SmartPoints: 0
  3. Reduced-fat cream cheese:
    • Calories: Approximately 70 calories per 1/4 cup
    • Fat: Approximately 6 grams per 1/4 cup
    • SmartPoints: 2
  4. Powdered sugar:
    • Calories: Approximately 30 calories per tablespoon
    • Carbohydrates: Approximately 8 grams per tablespoon
    • SmartPoints: 1
  5. Vanilla extract:
    • Calories: Negligible
    • SmartPoints: 0
  6. Graham cracker crumbs:
    • Calories: Approximately 110 calories per 1/4 cup
    • Carbohydrates: Approximately 20 grams per 1/4 cup
    • SmartPoints: 3
  7. Fresh mint leaves:
    • Calories: Negligible
    • SmartPoints: 0

To calculate the total SmartPoints for the entire recipe, add up the SmartPoints for each ingredient:

Total SmartPoints = 0 (strawberries) + 0 (Greek yogurt) + 2 (cream cheese) + 1 (powdered sugar) + 3 (graham cracker crumbs) + 0 (vanilla extract) + 0 (mint leaves)

Total SmartPoints = 6

So, the total SmartPoints for the ingredients in the recipe is 6.