Low-Point Oatmeal Applesauce Muffins

Introduction:

Satisfy your cravings without the guilt with our Low-Point Oatmeal Applesauce Muffins recipe. These muffins are a healthier alternative to traditional pastries, featuring lower sugar content and a dense, satisfying texture. Perfect for those following the Weight Watchers (WW) plan or anyone looking to enjoy a wholesome treat, these muffins are simple to make and bursting with flavor. Dive into a guilt-free indulgence that won’t derail your wellness goals.

Ingredients:

  • 1 cup lower sugar oatmeal (such as quick oats)
  • 1 cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of salt
  • Optional add-ins: chopped nuts, dried fruits, chocolate chips (adjust points accordingly)

Instructions:

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly coat with non-stick cooking spray.
  2. Mix Dry Ingredients: In a mixing bowl, combine the lower sugar oatmeal, baking powder, baking soda, cinnamon (if using), and a pinch of salt. Stir to evenly distribute the dry ingredients.
  3. Blend Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce, eggs, and vanilla extract until smooth and well combined.
  4. Combine Mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula or wooden spoon to gently fold the mixture together until just combined. Be careful not to overmix, as this can lead to dense muffins.
  5. Add Optional Add-Ins: If desired, fold in any optional add-ins such as chopped nuts, dried fruits, or chocolate chips. Adjust SmartPoints® values accordingly based on added ingredients.
  6. Fill Muffin Tin: Divide the muffin batter evenly among the prepared muffin cups, filling each about 3/4 full.
  7. Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
  8. Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Transfer the muffins to a wire rack to cool completely before serving.

Nutritional Information:

  • Serving Size: 1 muffin
  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Cholesterol: 50mg
  • Sodium: 110mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 4g

SmartPoints (WW):

  • Each muffin is approximately 1 SmartPoint® on the WW (Weight Watchers) plan, making them a guilt-free option for breakfast or a snack. SmartPoints® values may vary based on optional add-ins.

Additional Tips:

  • Ingredient Variations: Experiment with different flavors by using flavored applesauce or adding extracts like almond or maple for a twist.
  • Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze individually wrapped muffins for longer storage.
  • Health Benefits: Oats provide fiber for digestive health, while applesauce adds natural sweetness without additional sugar. These muffins are a balanced choice for those seeking a satisfying treat without the high points of traditional baked goods.

Conclusion:

Enjoy the wholesome goodness of our Low-Point Oatmeal Applesauce Muffins, designed to fit seamlessly into your wellness journey with Weight Watchers. Whether you’re aiming to curb carb cravings or seeking a nutritious snack option, these muffins deliver on taste and satisfaction. Embrace a guilt-free indulgence that supports your health goals while enjoying the comforting flavors of homemade baking. Share these muffins with family and friends, and savor every bite of this delightful treat!