Low Point Meatballs Stuffed Mushrooms
🍄 Low-Point Meatball-Stuffed Mushrooms

🟢 WW Points: Approximately 2–3 points per serving (2–3 mushrooms each, depending on size)

(Points will vary slightly depending on exact portion size and brands used — but this version is super-friendly for WW!)

✨ Ingredients:

For the Meatballs:

  • 1 pound lean ground turkey (99% fat-free) or lean ground beef (93% or leaner) — 0–2 points (turkey is 0, beef adds a point or two depending on brand)
  • 1/4 cup whole wheat breadcrumbs — 2 points
  • 1/4 cup grated Parmesan cheese (reduced-fat, if available) — 3 points
  • 1/4 cup finely chopped onion — 0 points
  • 1/4 cup finely chopped fresh parsley — 0 points
  • 1 egg — 0 points
  • 1 clove garlic, minced — 0 points
  • Salt and pepper to taste — 0 points
  • Cooking spray — 0 points

For the Mushrooms:

  • 16 large white or cremini mushrooms, stems removed — 0 points
  • Optional: extra chopped parsley or a sprinkle of Parmesan for garnish — optional (trace points)

🥣 Instructions:

  1. Prep the Mushrooms:
    • Clean mushrooms with a damp paper towel and remove the stems. Set aside on a baking sheet lined with parchment or lightly sprayed with cooking spray.
  2. Make the Meatballs:
    • In a large mixing bowl, combine the ground turkey (or beef), breadcrumbs, Parmesan cheese, onion, parsley, egg, garlic, salt, and pepper.
    • Mix gently until combined (avoid over-mixing so the meatballs stay tender).
  3. Stuff the Mushrooms:
    • Roll the meat mixture into small balls (about the size of a tablespoon or enough to fill the mushroom cavity).
    • Gently press one meatball into each mushroom cap, mounding slightly on top.
  4. Bake:
    • Preheat the oven to 400°F (200°C).
    • Lightly spray the tops of the meatballs with cooking spray.
    • Bake for 20–25 minutes, until the meat is cooked through and the mushrooms are tender.
  5. Garnish and Serve:
    • Sprinkle with fresh parsley or a light dusting of Parmesan, if desired.
    • Serve warm as a party appetizer, snack, or main dish.

🍽️ Serving Suggestions:

  • Pair with a simple marinara sauce (use a sugar-free version for 0 points) for dipping.
  • Serve alongside a green salad or roasted vegetables for a satisfying meal.
  • Enjoy leftovers cold or reheated — they’re great for meal prep!

🧮 WW Points Recap:

Divided into ~16 mushrooms, that’s 5 points total — or about 2–3 points per 4 mushrooms depending on size!

Ground turkey (99% lean): 0 points

Whole wheat breadcrumbs (1/4 cup): 2 points

Parmesan (1/4 cup reduced-fat): 3 points

Everything else: 0 points