Title: Low-Point Homemade Crunch Wrap Supreme

Introduction: Experience the irresistible flavors of our Low-Point Homemade Crunch Wrap Supreme, a healthier take on the classic fast food favorite. Packed with delicious ingredients and lower in Smart WW points, this homemade version allows you to enjoy all the savory goodness without the guilt. Join us as we explore the ingredients, preparation steps, and the nutritional benefits of this satisfying dish that’s perfect for any meal.

Ingredients:

  • 4 large low-carb tortillas (8 inches in diameter)
  • 1 pound extra lean ground turkey or chicken
  • 1 packet (1 ounce) reduced-sodium taco seasoning
  • 1 cup fat-free refried beans
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1/2 cup diced onions
  • 1/4 cup diced jalapeƱos (optional)
  • Non-stick cooking spray

Instructions:

  1. Preheat a large skillet over medium-high heat. Add the ground turkey or chicken to the skillet and cook until fully browned, breaking it apart with a spatula as it cooks.
  2. Once the meat is cooked through, add the taco seasoning to the skillet according to the package instructions. Stir well to combine and cook for an additional 2-3 minutes. Remove from heat and set aside.
  3. Warm the refried beans in a microwave-safe bowl for 1-2 minutes, or until heated through.
  4. Lay out the low-carb tortillas on a clean surface. Spoon approximately 1/4 cup of the heated refried beans onto the center of each tortilla, spreading it out evenly.
  5. Divide the cooked ground turkey or chicken evenly among the tortillas, placing it on top of the refried beans.
  6. Sprinkle shredded reduced-fat cheddar cheese over the meat mixture on each tortilla.
  7. Top each tortilla with shredded lettuce, diced tomatoes, diced onions, and diced jalapeƱos, if using.
  8. Fold the edges of each tortilla towards the center, creating a hexagonal shape with the filling enclosed inside.
  9. Preheat a large skillet or griddle over medium heat. Spray the skillet or griddle with non-stick cooking spray.
  10. Place each assembled crunch wrap seam-side down onto the skillet or griddle. Cook for 2-3 minutes on each side, or until golden brown and crispy.
  11. Remove from heat and serve immediately.

Enjoy the savory crunch and satisfying flavors of our Low-Point Homemade Crunch Wrap Supreme, and savor every bite without worrying about your Smart WW points.

points

  1. Large low-carb tortillas (4 tortillas, 8 inches in diameter):
    • Points will vary based on the specific brand and recipe of the tortillas. Low-carb tortillas typically range from 1 to 4 SmartPoints each, depending on factors such as fiber content and ingredients used.
  2. Extra lean ground turkey or chicken (1 pound):
    • Points will vary depending on the specific type and brand of ground meat used. Generally, extra lean ground turkey or chicken is lower in points compared to fattier cuts. For the purpose of calculation, let’s estimate it to be around 0-2 SmartPoints per serving, depending on the lean percentage.
  3. Reduced-sodium taco seasoning (1 packet, 1 ounce):
    • Points for taco seasoning packets vary depending on the brand and recipe. Typically, 1 ounce of reduced-sodium taco seasoning is approximately 1-2 SmartPoints.
  4. Fat-free refried beans (1 cup):
    • Points for fat-free refried beans can vary depending on the brand and recipe. On average, 1 cup of fat-free refried beans is approximately 2-3 SmartPoints.
  5. Shredded reduced-fat cheddar cheese (1 cup):
    • Points for reduced-fat cheddar cheese can vary depending on the brand and recipe. On average, 1 cup of shredded reduced-fat cheddar cheese is approximately 4-6 SmartPoints.
  6. Shredded lettuce (1 cup):
    • Lettuce is a ZeroPoint food on Weight Watchers, meaning it has no SmartPoints.
  7. Medium tomato, diced (1 tomato):
    • Tomatoes are also ZeroPoint foods on Weight Watchers.
  8. Diced onions (1/2 cup):
    • Onions are ZeroPoint foods on Weight Watchers.
  9. Diced jalapeƱos (1/4 cup, optional):
    • JalapeƱos are ZeroPoint foods on Weight Watchers.
  10. Non-stick cooking spray:
    • Non-stick cooking spray is ZeroPoints on Weight Watchers.