Breakfast: 0 Points

Ingredients:

  • 2 farm-fresh eggs
  • 1/2 cup fat-free cottage cheese
  • Assorted fresh fruit

Instructions:

  1. Cook the farm-fresh eggs according to your preference.
  2. Serve the cooked eggs with a side of fat-free cottage cheese and fresh fruit.

Nutrition (per serving):

  • Calories: Varies
  • Total Fat: Varies
  • Cholesterol: Varies
  • Sodium: Varies
  • Total Carbohydrate: Varies
  • Dietary Fiber: Varies
  • Sugars: Varies
  • Protein: Varies

Lunch: 6 Points

Grilled Chicken Cranberry-Orange Salad

Ingredients:

  • Grilled chicken breast
  • Mixed greens
  • Dried cranberries
  • Orange segments
  • Salad dressing (use a low-point dressing)

Instructions:

  1. Grill the chicken breast until cooked through.
  2. In a large bowl, toss together mixed greens, dried cranberries, and orange segments.
  3. Slice the grilled chicken breast and add it to the salad.
  4. Drizzle with your choice of low-point salad dressing.

Nutrition (per serving):

  • Calories: Varies
  • Total Fat: Varies
  • Cholesterol: Varies
  • Sodium: Varies
  • Total Carbohydrate: Varies
  • Dietary Fiber: Varies
  • Sugars: Varies
  • Protein: Varies

Dinner: 11 Points

Chicken Noodle Casserole

Ingredients:

  • Cooked chicken breast, shredded
  • Egg noodles (use whole wheat or low-carb noodles for a lower point option)
  • Cream of chicken soup (use a low-fat or reduced-sodium version)
  • Frozen mixed vegetables
  • Low-fat shredded cheese (optional)

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. Cook the egg noodles according to package instructions.
  3. In a large mixing bowl, combine the cooked chicken breast, cooked egg noodles, cream of chicken soup, and frozen mixed vegetables.
  4. Transfer the mixture to a baking dish and sprinkle with low-fat shredded cheese if desired.
  5. Bake in the preheated oven for 20-25 minutes, or until heated through and bubbly.

Nutrition (per serving):

  • Calories: Varies
  • Total Fat: Varies
  • Cholesterol: Varies
  • Sodium: Varies
  • Total Carbohydrate: Varies
  • Dietary Fiber: Varies
  • Sugars: Varies
  • Protein: Varies

Evening Treat: 6 Points

Ninja Creami Thin Mint Frozen Yogurt

Ingredients:

  • Ninja Creami Thin Mint frozen yogurt

Instructions:

  1. Enjoy a serving of Ninja Creami Thin Mint frozen yogurt as an evening treat.

Nutrition (per serving):

  • Calories: Varies
  • Total Fat: Varies
  • Cholesterol: Varies
  • Sodium: Varies
  • Total Carbohydrate: Varies
  • Dietary Fiber: Varies
  • Sugars: Varies
  • Protein: Varies

Note: The exact nutritional values for each meal will depend on the specific brands and quantities of ingredients used.