
Ingredients:
- 2 cans (12.5 oz each) canned chicken breast, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) sweet corn kernels, drained
- 1 packet of taco seasoning mix (choose a low-sodium option if available)
- Optional toppings: fat-free sour cream, salsa, shredded lettuce
Instructions:
- Preparation: Drain about half of the liquid from each can of chicken, black beans, and corn.
- Combine Ingredients: In a large skillet, combine the drained canned chicken, black beans, and corn kernels. Sprinkle the taco seasoning mix over the ingredients.
- Cook: Place the skillet over medium heat and simmer the mixture until the excess liquid reduces and the flavors meld together, stirring occasionally. This usually takes about 10-15 minutes.
- Serve: Once the mixture has thickened and is heated through, remove the skillet from the heat. Serve the chicken, black bean, and corn mixture on a bed of shredded lettuce. Top with a dollop of fat-free sour cream and salsa, if desired.
Optional Serving Idea: Instead of serving over lettuce, you can also enjoy the mixture wrapped in a low-point tortilla or served over cauliflower rice for a lower-carb option.
Nutritional Information (per serving, serves 4):
- Calories: 240
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 55mg
- Sodium: 780mg
- Total Carbohydrates: 29g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 27g
Weight Watchers Points (per serving):
- Green Plan: 4 points
- Blue Plan: 2 points
- Purple Plan: 2 points
Enjoy this quick and easy low-point chicken, black bean, and corn skillet as a delicious and satisfying meal option!