Ingredients:

  • 2 cans (12.5 oz each) canned chicken breast, drained
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) sweet corn kernels, drained
  • 1 packet of taco seasoning mix (choose a low-sodium option if available)
  • Optional toppings: fat-free sour cream, salsa, shredded lettuce

Instructions:

  1. Preparation: Drain about half of the liquid from each can of chicken, black beans, and corn.
  2. Combine Ingredients: In a large skillet, combine the drained canned chicken, black beans, and corn kernels. Sprinkle the taco seasoning mix over the ingredients.
  3. Cook: Place the skillet over medium heat and simmer the mixture until the excess liquid reduces and the flavors meld together, stirring occasionally. This usually takes about 10-15 minutes.
  4. Serve: Once the mixture has thickened and is heated through, remove the skillet from the heat. Serve the chicken, black bean, and corn mixture on a bed of shredded lettuce. Top with a dollop of fat-free sour cream and salsa, if desired.

Optional Serving Idea: Instead of serving over lettuce, you can also enjoy the mixture wrapped in a low-point tortilla or served over cauliflower rice for a lower-carb option.

Nutritional Information (per serving, serves 4):

  • Calories: 240
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 55mg
  • Sodium: 780mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 27g

Weight Watchers Points (per serving):

  • Green Plan: 4 points
  • Blue Plan: 2 points
  • Purple Plan: 2 points

Enjoy this quick and easy low-point chicken, black bean, and corn skillet as a delicious and satisfying meal option!