Delicious Apple Lemon Cake: A Weight Watchers Low Point Recipe

Introduction

This Apple Lemon Cake combines the fresh flavors of apples and lemon, creating a delightful dessert that is both light and satisfying. By making some smart ingredient swaps and modifications, we can transform this recipe into a Weight Watchers-friendly option with lower points. This guide will provide detailed instructions, nutritional information, and helpful tips for making this delicious cake that will impress friends and family while keeping your weight management goals in check.

Ingredients

For the Apple Filling

  • 1 medium apple, peeled and diced (approximately 0 points)
  • Juice of half a lemon (approximately 0 points)
  • 1 tablespoon granulated sugar (approximately 3 points)
  • 1 tablespoon unsalted butter (approximately 3 points)
  • A sprinkle of cinnamon (approximately 0 points)
  • 1 tablespoon apricot jam (approximately 1 point)

For the Cake Dough

  • 3 large eggs (approximately 0 points)
  • 150 g granulated sugar (approximately 6 points)
  • A pinch of salt (approximately 0 points)
  • 8 g vanilla sugar (approximately 1 point)
  • 120 ml vegetable oil (approximately 10 points)
  • 150 ml milk (approximately 2 points for skim milk)
  • 250 g all-purpose flour (approximately 14 points)
  • 16 g baking powder (approximately 0 points)
  • Powdered sugar for dusting (optional, approximately 1 point for a light dusting)

Total SmartPoints

  • Total Points for Entire Cake: Approximately 40 points (for a full cake).
  • Per Serving: If the cake is cut into 12 servings, approximately 3 points per slice.

Equipment Needed

  1. Mixing bowls: For preparing the apple filling and cake batter.
  2. Measuring cups and spoons: For accurate measurements.
  3. Whisk or electric mixer: For mixing ingredients.
  4. Baking dish: A 9×13 inch or similar size works best.
  5. Parchment paper: Optional, for easier cake removal.
  6. Spatula: For spreading the filling and batter.

Instructions

Step 1: Prepare the Apple Filling (Approx. 10 minutes)

  1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
  2. Prepare the Apples: In a medium mixing bowl, combine 1 peeled and diced apple with the juice of half a lemon. This prevents browning and adds a refreshing flavor.
  3. Sweeten the Apples: Add 1 tablespoon of granulated sugar to the apples, along with a sprinkle of cinnamon. Stir until the apples are evenly coated.
  4. Cook the Filling: In a small skillet, melt 1 tablespoon of unsalted butter over medium heat. Add the apple mixture and cook for about 5 minutes, stirring occasionally until the apples are tender. Remove from heat and set aside.

Step 2: Make the Cake Batter (Approx. 15 minutes)

  1. Mix the Wet Ingredients: In a large mixing bowl, whisk together 3 large eggs, 150 g of sugar, a pinch of salt, and 8 g of vanilla sugar until well combined.
  2. Add Oil and Milk: Gradually add 120 ml of vegetable oil and 150 ml of milk to the egg mixture, whisking until smooth. This combination ensures a moist cake.
  3. Combine Dry Ingredients: In a separate bowl, whisk together 250 g of flour and 16 g of baking powder. Slowly add this dry mixture to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can lead to a denser cake.

Step 3: Assemble the Cake (Approx. 10 minutes)

  1. Prepare the Baking Dish: If desired, line your baking dish with parchment paper for easy removal. Grease the sides to prevent sticking.
  2. Layer the Batter and Filling: Pour half of the cake batter into the prepared baking dish, spreading it evenly. Next, spoon the apple filling over the batter, distributing it evenly across the surface. Finally, pour the remaining batter on top, gently spreading it to cover the apples.

Step 4: Bake the Cake (Approx. 30-35 minutes)

  1. Bake: Place the cake in the preheated oven and bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Keep an eye on it; if the top begins to brown too quickly, you can cover it loosely with aluminum foil.

Step 5: Cool and Serve (Approx. 15 minutes)

  1. Cool the Cake: Once baked, remove the cake from the oven and let it cool in the baking dish for about 10 minutes. Then, transfer it to a wire rack to cool completely.
  2. Dust with Sugar (Optional): Once cooled, dust the top of the cake with a light sprinkle of powdered sugar, if desired. This adds a touch of sweetness and enhances presentation.

Step 6: Serve and Store

  1. Slice and Serve: Cut the cake into 12 equal pieces. Serve warm or at room temperature, either plain or with a dollop of sugar-free whipped cream.
  2. Storage Tips: Store any leftover cake in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual slices wrapped in plastic wrap and then in aluminum foil for up to 3 months.

Nutritional Information (Per Serving)

  • Calories: Approximately 160
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 150mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 7g
  • Protein: 4g
  • SmartPoints: 3 points per slice

Tips for Success

  • Choose the Right Apples: Opt for firm apples like Granny Smith or Honeycrisp for the best flavor and texture in the filling.
  • Adjust Sweetness: Feel free to adjust the amount of sugar based on your taste preferences. You can use a sugar substitute that fits your dietary needs.
  • Variations: Consider adding raisins or nuts to the apple filling for additional texture and flavor.

Variations

  • Citrus Twist: Add zest from the lemon to the batter for an extra citrusy kick.
  • Different Fruits: Substitute apples with other fruits such as pears or peaches for a different flavor profile.
  • Gluten-Free Option: Use a gluten-free flour blend in place of all-purpose flour for a gluten-free version of the cake.

Conclusion

This Apple Lemon Cake is a delightful dessert that captures the essence of fresh fruit while keeping the Weight Watchers points low. With its light, airy texture and the sweet-tart flavor combination of apples and lemon, it’s a perfect treat for any occasion. By following this detailed guide, you can create a delicious, guilt-free dessert that your family and friends will love. Enjoy every bite while staying committed to your health goals!