Title: Low Carb Tea Loaf Recipe for Weight Watchers: A Delightful and Healthy Treat
Introduction: Welcome to our kitchen, where we’re crafting a deliciously healthy twist on a classic tea loaf recipe. Packed with flavor and nutrition, this Low Carb Tea Loaf is perfect for those following a Weight Watchers plan or anyone looking to indulge in a guilt-free treat. Let’s dive into the details of this delightful creation, from ingredients to instructions and nutritional insights.
Ingredients:
- 1 cup of brewed tea (unsweetened)
- 1 cup of almond flour
- 1 cup of raisins (or sugar-free dried fruit of your choice)
- 1 large egg
Instructions:
- Begin by preheating your oven to 350°F (175°C) and preparing a loaf pan with parchment paper or non-stick cooking spray.
- In a mixing bowl, combine the brewed tea and almond flour, stirring until well incorporated.
- Add in the raisins (or sugar-free dried fruit) and the egg, continuing to mix until a thick batter forms.
- Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
- Bake in the preheated oven for 30-35 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the tea loaf from the oven and allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice the cooled loaf into thick slices and serve as desired.
Nutritional Information:
- Serving Size: 1 slice
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 23mg
- Sodium: 10mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 3g
Weight Watchers SmartPoints:
- Each slice of this Low Carb Tea Loaf counts as 3 SmartPoints on the Weight Watchers plan.
Conclusion: Indulge in the delightful flavors of our Low Carb Tea Loaf without worrying about your carb intake. With simple ingredients and easy-to-follow instructions, this recipe is perfect for satisfying your cravings while staying on track with your weight loss goals. Enjoy a slice with your favorite cup of tea or coffee for a wholesome treat that’s sure to become a new favorite. Cheers to healthy indulgence!