Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Introduction:
Step into the world of guilt-free indulgence with our No Bake Keto Chocolate Peanut Butter Balls. These delectable treats redefine the boundaries of low-carb desserts, offering a symphony of flavors and textures that make every bite an exquisite experience. Perfectly balanced and effortlessly simple, this recipe is a celebration of wholesome ingredients that culminate in a dessert worthy of any occasion.
Ingredients:
Smooth Peanut Butter (2 cups): The heart of the recipe, providing a creamy and nutty base.
Coconut Flour (3/4 cup): A low-carb flour alternative that adds a light and fluffy texture.
Sticky Sweetener of Choice (1/2 cup): A luscious addition that sweetens without the guilt.
Sugar-Free Chocolate Chips (2 cups): A decadent coating that elevates these peanut butter balls to perfection.
Instructions:
Preparation:
Line a spacious plate or tray with parchment paper, creating the perfect canvas for your culinary masterpiece.
Batter Creation:
In a mixing bowl, combine smooth peanut butter, coconut flour, and your chosen sticky sweetener. Mix until a cohesive batter forms. Adjust thickness by gradually adding liquid (water or milk) until a firm, formable consistency is achieved.
Ball Formation:
Using your hands, skillfully shape small balls from the batter and arrange them on the prepared plate or tray. Allow them to firm up in the freezer for a blissful 10 minutes.
Chocolate Coating:
While the peanut butter balls take shape, melt the sugar-free chocolate chips. With precision, dip each ball into the melted chocolate using two forks until fully coated. Repeat until every ball is embraced by the rich chocolatey goodness.
Chill and Enjoy:
Refrigerate your peanut butter delights for a mere 20 minutes, allowing the chocolate coating to solidify into a heavenly layer of indulgence.
Recipe Notes:
Substituting peanut butter: Feel free to explore the nut or seed butter realm and choose a smooth alternative that suits your taste buds.
Sweetener options: I opted for a monk fruit sweetened maple syrup, but you can embrace a paleo/vegan path with choices like maple syrup, agave nectar, or honey (non-vegan).
Chocolate chip variations: If you’re not strictly keto, any chocolate chips of your preference will work.
Nutritional Information:
Per Serving (1 Ball):
Calories: 54kcal
Carbohydrates: 3g
Protein: 2g
Fat: 4g
Potassium: 3mg
Fiber: 1.5g
Vitamin A: 50IU
Vitamin C: 0.8mg
Calcium: 10mg
Iron: 0.5mg
NET CARBS: 2g
Detailed Insight:
Our No Bake Keto Chocolate Peanut Butter Balls are a testament to the art of creating indulgent treats within the constraints of a low-carb lifestyle. The smooth and velvety peanut butter intertwines with the subtle sweetness of coconut flour and a sticky sweetener, creating a batter that forms the nucleus of these delightful bites.
The meticulous process of freezing and coating each ball with sugar-free chocolate transforms this recipe into an experience rather than a mere dish. The resulting combination of textures, from the initial bite through the creamy peanut butter center to the satisfying crunch of the chocolate coating, is an ode to the pleasure of guilt-free indulgence.
Conclusion:
Embrace the pleasure of a guilt-free dessert with our No Bake Keto Chocolate Peanut Butter Balls. These heavenly bites not only redefine low-carb indulgence but also showcase the versatility of wholesome ingredients in crafting a dessert that is both exquisite and satisfying. Elevate your snacking experience with these delightful treats, perfect for any occasion or as a sweet reward for navigating the path of a conscious, low-carb lifestyle.
Peanut Butter Balls (low carb)😋
Course: Dessert Cuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 40 Balls Calories: 54kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Low-Carb Peanut Butter Balls: A Guilt-Free Delight
Ingredients
2 cups smooth peanut butter
3/4 cup coconut flour
1/2 cup sticky sweetener of choice
2 cups sugar-free chocolate chips
Instructions
Line a large plate or tray with parchment paper and set aside.
In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains.
Using your hands, form small balls and place on the lined plate or tray. Freeze for 10 minutes.
While the peanut butter balls are firming up, melt your sugar-free chocolate chips. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Repeat until all the balls are covered in chocolate.
Refrigerate for 20 minutes, or until the chocolate coating has firmed up.
Notes
You can sub the peanut butter for any smooth nut or seed butter of choice* I used a monk fruit sweetened maple syrup. For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan)***For a non-keto option, any chocolate chips of choice work. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. They are best refrigerated, and are freezer friendly.
Nutrition
Serving: 1Ball | Calories: 54kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Potassium: 3mg | Fiber: 1.5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.5mg | NET CARBS: 2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE