Low Carb Keto Taco Casserole Recipe

Introduction

Welcome to our recipe for Low Carb Keto Taco Casserole, a flavorful and satisfying dish that brings all the delicious flavors of tacos without the carbs. This casserole is perfect for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake while enjoying a comforting and hearty meal. Packed with seasoned ground beef, cheese, and your favorite taco toppings, this recipe is sure to be a hit with your family and friends. Join us as we guide you through creating this delicious Keto Taco Casserole step-by-step.

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • 1/2 cup tomato sauce
  • 1/4 cup water
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sour cream
  • 1/2 cup diced tomatoes
  • 2 tbsp chopped fresh cilantro (optional, for garnish)
  • Sliced jalapenos (optional, for garnish)
  • Avocado slices (optional, for serving)

Instructions

  1. Preheat Oven and Prepare Ingredients:
    • Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil or non-stick cooking spray.
  2. Cook Ground Beef:
    • Heat olive oil in a large skillet over medium-high heat. Add diced onions and garlic, and cook until softened, about 3-4 minutes.
    • Add ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess grease.
  3. Season the Beef:
    • Stir in chili powder, ground cumin, paprika, salt, and pepper to the cooked ground beef. Cook for another 1-2 minutes until fragrant.
  4. Add Tomato Sauce and Water:
    • Pour tomato sauce and water into the skillet with the seasoned ground beef. Stir well to combine. Simmer for 5-7 minutes until the sauce thickens slightly. Remove from heat.
  5. Assemble the Casserole:
    • Spread half of the ground beef mixture evenly into the prepared baking dish. Sprinkle half of the shredded cheddar cheese and mozzarella cheese over the beef.
  6. Layer and Repeat:
    • Spoon dollops of sour cream evenly over the cheese layer. Spread the remaining ground beef mixture on top. Sprinkle the rest of the shredded cheese over the casserole.
  7. Bake the Casserole:
    • Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  8. Serve and Garnish:
    • Remove the Keto Taco Casserole from the oven and let it cool for a few minutes before serving. Garnish with diced tomatoes, chopped cilantro, sliced jalapenos, and avocado slices if desired.

Useful Information

  • Ingredient Tips: Use full-fat dairy products and quality cheeses for the best flavor and texture in your Keto Taco Casserole. You can customize the spice level by adjusting the amount of chili powder and jalapenos to suit your taste.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual servings in the microwave or oven until heated through.
  • Serving Suggestions: Serve the Keto Taco Casserole on its own for a complete meal, or pair it with a side salad dressed with olive oil and vinegar for added freshness and nutrients.

Nutrition Facts (per serving, serves 6)

  • Calories: 380 kcal
  • Total Fat: 27g
  • Saturated Fat: 13g
  • Cholesterol: 95mg
  • Sodium: 550mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 30g

Smart WW Points (per serving)

  • Green Plan: 9 points
  • Blue Plan: 8 points
  • Purple Plan: 8 points

Conclusion

Our Low Carb Keto Taco Casserole is a delicious and satisfying twist on traditional tacos, perfect for those following a ketogenic lifestyle. With its flavorful seasoned beef, creamy cheeses, and customizable toppings, this casserole offers all the taco flavors you love without the carb-heavy tortillas. Enjoy this hearty dish for dinner or bring it to your next gathering as a crowd-pleasing option. Indulge in the bold flavors and rich textures of our Keto Taco Casserole while staying true to your low-carb goals. Try our recipe today and discover a new favorite for your weekly menu!