Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Introduction:


Indulge your taste buds in a culinary delight with our 30-minute keto flatbread recipe, offering a soft and chewy texture that opens up a world of low-carb possibilities. Whether used as keto pita bread for wraps, a vessel for scooping up flavorful dips, or as a versatile pizza base, this recipe is a game-changer for those on a ketogenic journey. Elevate your low-carb dining experience with this easy-to-make and satisfying flatbread that adds a touch of luxury to any meal.

LOW CARB KETO FLATBREAD RECIPE (SOFT & CHEWY!)

A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more.

 PREP: 15 minutes

 COOK: 15 minutes

 TOTAL: 30 minutes

SERVINGS: 6

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 1 cup Wholesome Yum Blanched Almond Flour
  • 1/4 cup Whey protein powder
  • 3 tbsp Psyllium husk powder
  • 1 tbsp Baking powder
  • 1/2 tsp Sea salt
  • 2 tbsp Avocado oil
  • 1 tbsp Apple cider vinegar
  • 3 large Egg whites
  • 1/2 cup Boiling water

INSTRUCTIONS

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (176 degrees C). Line 2 baking sheets with parchment paper.
  2. In a large bowl, stir together the almond flour, protein powder, psyllium, baking powder, and sea salt.
  3. Add the avocado oil, cider vinegar, and egg whites. Stir until uniform.
  4. Pour in the boiling water while beating with a hand mixer at low speed for about a minute. The dough will absorb the water. Don’t over-mix.
  5. Divide the dough into 6 balls. Place a ball between 2 pieces of lightly oiled parchment paper and roll out to about 1/8 inch (3.2 mm) thick, or 1/4 inch (6.4 mm) thick for thicker flatbread. Repeat with all the dough. Place the flatbreads onto the lined baking sheets, 2 inches (5 cm) apart.
  6. Bake for about 15 minutes, swapping the pans on the racks halfway through, until firm.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories183

Fat14g

Protein8.1g

Total Carbs9.1g

Net Carbs3.5g

Fiber5.6g

Sugar0.8g

Conclusion:


Transform your low-carb lifestyle with our Soft and Chewy Low Carb Keto Flatbread, a versatile and satisfying addition to your ketogenic repertoire. This quick and easy recipe opens up a world of culinary possibilities, allowing you to enjoy the delicious flavors of your favorite dishes without compromising your dietary goals. Elevate your keto experience with this delightful flatbread that strikes the perfect balance between taste and nutrition. Incorporate it into your meals for an indulgent yet healthy twist on traditional favorites.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE