Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the rich flavors of our Low Carb Keto Drunken Noodles, a culinary masterpiece designed to tantalize your taste buds while keeping you firmly on the path of your keto lifestyle. Crafted with precision, this recipe seamlessly blends savory elements, providing a wholesome and delicious dining experience for you and your loved ones. With a burst of vibrant colors and an array of textures, these Drunken Noodles are a feast for the senses.
Servings: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Ingredients:
For the Sauce:
2 teaspoons golden swerve or Lakanto (see note 1)
1/8 teaspoon xanthan gum (see note 2)
1/3 cup warm water
1/2 cup soy sauce
1 tablespoon Thai fish sauce
For the Noodles:
2 packages (8 ounces each) shirataki noodles, fettuccini style
1/4 cup sesame oil
2 small shallots, thinly sliced
3 cloves garlic, minced
1 bell pepper, thinly sliced
1-2 Thai chilies, minced (or substitute jalapeño peppers)
8 green onions, cut into 2″ pieces
1 pound boneless, skinless chicken breast
1 cup fresh basil, roughly chopped
Instructions:
Sauce Preparation:
Begin by making the flavorful sauce. Whisk together warm water, golden swerve (or Lakanto), and xanthan gum in a bowl until dissolved. Sprinkle xanthan gum over the liquid to prevent clumping. Add soy sauce and Thai fish sauce, whisking well. Set aside.
Noodle Rinse:
Rinse the shirataki noodles thoroughly by draining them in a colander and running water over them while tossing with your hands for at least 1 minute. Allow them to drain.
Chicken Searing:
In a large skillet over medium heat, sear the chicken in 2 tablespoons of sesame oil until golden on each side (approximately 1-2 minutes per side). The chicken won’t be fully cooked at this stage. Set aside on a plate.
Vegetable Saute:
Add the remaining oil to the skillet and sauté bell peppers and shallots for two minutes. Incorporate Thai chilies, garlic, and green onions, cooking for an additional 2 minutes until fragrant. Add the rinsed noodles to the skillet and toss for about 3 minutes to eliminate any residual taste.
Simmering Perfection:
Reintroduce the seared chicken to the skillet, followed by the prepared sauce. Toss everything to ensure an even coating. Allow the sauce to simmer for about 5 minutes until it thickens, the chicken is fully cooked, and the vegetables reach your desired tenderness.
Basil Infusion:
Just before serving, stir in the fresh basil to add a burst of aromatic freshness to the dish.
Serve and Enjoy:
Remove from heat, serve the Low Carb Keto Drunken Noodles while warm, and relish in the delightful fusion of flavors.
Lindsey’s Tips:
When choosing erythritol, note that Lakanto and Swerve are as sweet as sugar. Adjust accordingly if using a different brand.
Xanthan gum, a key thickening agent, is crucial for the sauce’s consistency. Sprinkle it lightly over the liquid to prevent clumping.
For optimal xanthan gum integration, ensure to whisk it quickly after sprinkling over the liquid to avoid clumping.
Nutrition Information:
Calories: 313kcal
Total Carbohydrates: 10g
Protein: 29g
Fat: 17g
Fiber: 2g
Sugar: 4g
Net Carbs: 8g
A Culinary Journey:
Embark on a culinary journey with our professionally crafted Low Carb Keto Drunken Noodles. This intricate recipe brings together the finest ingredients, creating a symphony of flavors and textures that transcend traditional culinary boundaries. Perfect for keto enthusiasts seeking a vibrant and satisfying dining experience, this dish is a testament to the artistry of low-carb cuisine.
Dietary Considerations:
Our meticulous attention to ingredient selection ensures not only the delectable taste but also adherence to low-carb and keto principles. The use of shirataki noodles and the carefully balanced sauce allows you to savor every bite guilt-free, making it an ideal choice for those committed to a healthy and flavorful keto lifestyle.
Versatility and Customization:
This recipe offers a canvas for personalization. While the base ingredients guarantee a sublime flavor profile, adventurous home cooks can experiment with protein choices or vegetable variations to tailor the dish to individual preferences. The adaptability of our Drunken Noodles makes it a versatile addition to your culinary repertoire.
Authentic Thai Flavors:
Rooted in Thai culinary tradition, our Keto Drunken Noodles capture the essence of this beloved dish. The harmonious blend of soy sauce, fish sauce, and aromatic Thai basil creates a genuine flavor profile that transports your taste buds to the vibrant streets of Thailand.
Tips for Success:
To ensure your culinary success, follow the expert tips provided by Lindsey. From selecting the right erythritol to mastering the use of xanthan gum, each recommendation is designed to elevate your cooking experience and guarantee optimal results.
Nutritional Insights:
Dive into the nutritional breakdown of our Low Carb Keto Drunken Noodles, providing transparency about calorie content, macronutrient distribution, and net carbs. This information empowers you to make informed dietary choices while relishing the delightful flavors of this keto-friendly masterpiece.
Conclusion:
In conclusion, our Low Carb Keto Drunken Noodles offer a symphony of flavors, textures, and culinary expertise. Whether you’re a seasoned keto enthusiast or exploring the world of low-carb cuisine, this recipe promises a satisfying and authentic experience. Serve it with pride, savor each bite, and revel in the culinary artistry that defines this exceptional dish.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Low Carb Keto Drunken Noodles
SERVINGS :4 SERVINGS
PREP TIME10MINUTES MINS
COOK TIME15MINUTES MINS
TOTAL TIME25MINUTES MINS
Ingredients
Sauce:
▢2 teaspoons golden swerve or lakanto (note 1)
▢1/8 teaspoon xanthan gum (note 2)
▢1/3 cup warm water
▢1/2 cup soy sauce
▢1 tablespoon thai fish sauce
Noodles:
▢2 – 8 ounce packages shirataki noodles fettucini style
▢1/4 cup sesame oil
▢2 small shallot thinly sliced
▢3 cloves garlic minced
▢1 bell pepper thinly sliced
▢1-2 thai chilis minced. can sub for jalapeño peppers
▢8 green onions cut into 2″ pieces
▢1 pound chicken breast boneless + skinless
▢1 cup fresh basil roughly chopped
Instructions
Make the sauce. Add warm water (1/3 cup), erythritol (2 teaspoons), and xanthan gum (1/8 teaspoon) to a bowl and whisk until dissolved. Be sure to sprinkle the xanthan gum over the top, otherwise, it will clump (note 3). Add the soy sauce (1/2 cup)and fish sauce (1 tablespoon), and whisk. Set aside.
Rinse noodles. Rinse your shirataki noodles (2 – 8 ounce packages) thoroughly by draining them in a colander and running water over the top as your toss the noodles with your hands for at least 1 minute. Set aside to drain.
Sear. Heat 2 tablespoons of oil in a large skillet over medium heat. Add chicken (1 pound) and sear each side (about 1-2 minutes) until golden (it won’t be cooked through yet). Set seared chicken aside on a plate.
Saute. Add remaining oil to the skillet, along with the bell peppers (1) and shallots (2 small) and cook for two minutes. Add Thai chiles (1-2), garlic (3 cloves) and green onions (8), and cook for another 2 minutes, or until they become fragrant. Add the noodles and toss to coat in the veggies and oil. Fry for about 3 minutes (this helps remove any weird taste the noodles may have, don’t skip).
Simmer. Add the chicken back to the skillet, as well as the sauce. Toss to coat everything. Bring sauce to a simmer and allow it to cook for about 5 minutes until the sauce thickens, the chicken is cooked through, and the veggies are tender to your liking.
Serve + enjoy! Remove from heat, stir in the basil (1 cup), serve warm, and enjoy!
Lindsey’s Tips
Lakanto and Swerve are equally as sweet as sugar. If using a different brand, you may want to add more erythritol (it’s 70% as sweet as sugar).
Xanthan gum is used to thicken the sauce so it coats the noodles. Only a little is needed, but it makes a big difference!
Xanthan gum will clump if not added properly, so be sure to sprinkle lightly over the liquid, then quickly whisk to combine.
Nutrition
Calories: 313kcalTotal Carbohydrates: 10gProtein: 29gFat: 17gFiber: 2gSugar: 4gNet Carbs: 8g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE