Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These eggplant pizzas have all the classic flavors of a real pizza without all the carbs. Opt for spicy Italian sausage if you like the heat! Serve these mini pizzas with a green salad on the side to complete the meal.
Prep Time:
15 mins
Additional Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 1 pound eggplant, unpeeled, cut crosswise into 1/2-inch-thick slices
- ⅛ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- ¼ teaspoon ground pepper
- 2 ½ ounces mild or hot Italian turkey sausage, casing removed
- 1 cup sliced fresh cremini mushrooms
- ⅓ cup reduced-sodium marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- 2 tablespoons chopped fresh basil or small basil leaves
Directions
- Preheat oven to 375 degrees F. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture. Brush both sides with oil and sprinkle with pepper; place in a single layer on a parchment-paper-lined rimmed baking sheet. Bake until tender and lightly browned, 18 to 20 minutes. Remove from oven. Increase oven temperature to broil with rack about 6 inches from heat.
- Meanwhile, heat a medium nonstick skillet over medium-high. Add sausage and mushrooms and cook, stirring often, until the sausage is no longer pink and the mushrooms are tender and browned, about 6 minutes. Set aside.
- Spread marinara evenly over the eggplant slices (1 1/2 to 2 teaspoons each). Divide the sausage mixture evenly among the slices and sprinkle evenly with cheese. Broil until the cheese is melted and browned, about 3 minutes. Sprinkle with basil and serve immediately.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tips
Equipment: Parchment paper
Nutrition Facts (per serving)
| 214 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 12g | Protein |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE