Low-Calorie Peanut Butter Yogurt Dip
Serving Size: 1
Ingredients
- Chobani Plain Greek Non-fat Yogurt: 1/2 cup
- PB2 The Original Powdered Peanut Butter: 2 tablespoons
- Fat-Free Sugar-Free Instant Vanilla Pudding Mix: 7 grams
- Lily’s Chocolate Salted Caramel Flavor Baking Chips: 17 chips (No Sugar Added)
Instructions
- Mix Ingredients: In a small bowl, combine the Chobani Plain Greek non-fat yogurt, PB2 powdered peanut butter, and fat-free sugar-free instant vanilla pudding mix. Stir well until all ingredients are thoroughly combined.
- Add Chocolate Chips: Gently fold in the Lily’s Chocolate salted caramel flavor baking chips. These chips add a delicious chocolatey and caramel flavor without added sugar.
- Enjoy Immediately or Freeze: Serve and enjoy the dip immediately, or for a different texture, you can freeze it for a short while. Freezing can create a thicker consistency, almost like a frozen yogurt dessert.
Nutritional Information (Approximate Values)
- Calories: 170
- Total Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrate: 18g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 16g
Tips for Serving
- Pairing Suggestions: Serve this peanut butter yogurt dip with fresh fruit like apple slices, banana chunks, or strawberries for a nutritious and satisfying snack.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Freezing is also an option for longer storage.
- Adjusting Sweetness: Depending on your taste preferences, you can adjust the sweetness by adding more or less of the instant vanilla pudding mix. Adjusting the amount of PB2 can also alter the peanut butter flavor intensity.
Conclusion
This low-calorie peanut butter yogurt dip is a delightful and guilt-free treat that combines creamy yogurt with the rich flavor of peanut butter and chocolate. It’s perfect for satisfying your sweet tooth while providing a good source of protein. Enjoy it as a snack, dessert, or even a light breakfast option. Customize it with your favorite fruits or toppings to make it your own!