Healthy Lemon Raspberry Protein Muffins (WW Low-Point Recipe)

If you love muffins but want to keep them healthy, low in points, and packed with protein, these Healthy Lemon Raspberry Protein Muffins are exactly what you’ve been looking for! Not only are these muffins gluten-free and sugar-free, but they also pack an impressive 9 grams of protein per muffin! The zesty lemon and tart raspberry flavors come together in perfect harmony, creating a refreshing yet satisfying treat for any time of day.

These muffins are the perfect snack or breakfast option for those following the Weight Watchers (WW) program, as they are designed to keep your SmartPoints low while still offering a delicious, filling snack. Packed with fiber, healthy fats, and high-quality protein, they’ll leave you feeling full and satisfied without the excess sugar or carbs found in traditional muffins.

Whether you’re on the go, meal prepping for the week, or simply craving a sweet and healthy treat, these muffins fit seamlessly into your daily routine. With just a handful of ingredients, minimal prep time, and a foolproof method, these muffins are sure to become a staple in your healthy eating journey.

Why You’ll Love These Healthy Lemon Raspberry Protein Muffins:

  • Low-Point and WW-Friendly: These muffins are designed to fit within your WW program without compromising on flavor.
  • Gluten-Free: Perfect for those with dietary restrictions or preferences.
  • Sugar-Free: Sweetened naturally with stevia and fruit, so no added sugars.
  • Packed with Protein: Each muffin contains 9g of protein, ideal for keeping you full and satisfied.
  • Quick and Easy to Make: Minimal ingredients and prep time make these muffins convenient for anyone with a busy lifestyle.
  • High in Fiber: A great source of dietary fiber, helping to promote satiety and healthy digestion.

Ingredients:

For the Muffins:

  • 1 ½ cups almond flour
    Almond flour is a gluten-free, low-carb flour that is packed with healthy fats and protein. It helps to give the muffins a soft, moist texture without all the gluten or refined carbs.
  • 2 tablespoons coconut flour
    Coconut flour is another gluten-free option that is high in fiber and helps with the muffins’ structure. It also adds a subtle coconut flavor to complement the lemon and raspberry.
  • 1 scoop vanilla protein powder (about 25g)
    Protein powder is the star of this recipe, adding a substantial 9g of protein per muffin. For a low-point recipe, opt for a high-quality vanilla protein powder with minimal sugar and carbs. Choose one with no added sugars or artificial sweeteners for the best results.
  • 2 large eggs
    Eggs not only add protein but also contribute to the structure and moisture of the muffins. They are an essential ingredient for holding everything together.
  • ½ cup unsweetened applesauce
    Unsweetened applesauce serves as a healthy, natural sweetener that adds moisture and helps to cut down on the need for added sugar. It also provides a subtle apple flavor that pairs nicely with the lemon and raspberries.
  • ½ cup almond milk (unsweetened)
    Almond milk provides the right consistency for the batter without adding extra calories or carbs. The unsweetened version keeps the muffin recipe in line with the low-point goal.
  • 2 tablespoons lemon juice
    Fresh lemon juice gives these muffins a bright, tangy flavor that complements the natural sweetness of the raspberries. It adds a refreshing burst of flavor with every bite.
  • Zest of 1 lemon
    Lemon zest adds an extra layer of lemony goodness, making these muffins even more aromatic and flavorful.
  • 1 teaspoon baking powder
    Baking powder helps the muffins rise and become fluffy, giving them that perfect muffin texture.
  • ¼ teaspoon baking soda
    A small amount of baking soda is used to help the muffins rise even more and add fluffiness.
  • Pinch of salt
    Salt enhances all the flavors in the muffins, balancing the sweetness and the tartness of the raspberries.
  • ½ cup fresh raspberries
    Fresh raspberries are key to the flavor profile of these muffins. They’re low in sugar and high in antioxidants, making them a great addition to a healthy muffin recipe.
  • 1 tablespoon stevia
    Stevia is used as a natural, zero-calorie sweetener to replace sugar and keep the muffins low in calories and SmartPoints. You can adjust the amount based on your preference for sweetness.

Instructions:

Step 1: Prepare the Muffin Batter

  1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the muffin cups with cooking spray to prevent sticking.
  2. Mix dry ingredients: In a large bowl, whisk together almond flour, coconut flour, protein powder, baking powder, baking soda, and salt until well combined.
  3. Add wet ingredients: In a separate bowl, whisk together the eggs, unsweetened applesauce, almond milk, lemon juice, and stevia. Stir in the lemon zest for that extra lemony punch.
  4. Combine wet and dry ingredients: Slowly add the wet mixture to the dry ingredients, stirring until everything is well incorporated. The batter will be slightly thick but should be smooth and free of lumps.

Step 2: Add the Raspberries

  1. Fold in the raspberries: Gently fold the fresh raspberries into the batter, being careful not to mash them. You want to keep the raspberries whole so they burst with flavor as the muffins bake.

Step 3: Bake the Muffins

  1. Scoop the batter into the muffin tin: Using a spoon or ice cream scoop, divide the batter evenly among the 12 muffin cups. Fill each cup about ¾ of the way full.
  2. Bake for about 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be golden brown on top and slightly firm to the touch.
  3. Cool: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Per Muffin):

Based on the recipe above, here is the approximate nutritional breakdown per muffin:

  • Calories: 130
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Net Carbs: 5g
  • Sugars: 2g (mainly from raspberries and applesauce)
  • Protein: 9g
  • Cholesterol: 35mg
  • Sodium: 110mg
  • Potassium: 150mg

WW SmartPoints Breakdown:

  • WW Blue Plan: 3 SmartPoints per muffin
  • WW Green Plan: 3 SmartPoints per muffin
  • WW Purple Plan: 1 SmartPoint per muffin

These muffins are incredibly low in SmartPoints, especially on the Purple Plan, where they come in at only 1 SmartPoint per muffin due to the low-carb ingredients and the use of high-protein sources. The muffins are perfect for meal prepping or enjoying as a quick snack or breakfast.

Helpful Tips for Success:

1. How to Store the Muffins:

These muffins store beautifully! After they have cooled completely, place them in an airtight container and store them in the fridge for up to 1 week. They can also be stored in the freezer for up to 3 months. Simply microwave them for 20-30 seconds when you’re ready to enjoy.

2. Flaxseed or Chia Seeds:

For an extra boost of fiber and healthy fats, you can add 1 tablespoon of ground flaxseed or chia seeds to the batter. This will slightly alter the texture but provide additional nutritional benefits.

3. Customize the Muffins:

While lemon and raspberry are a delicious combo, you can swap out the raspberries for other low-point fruits such as blueberries, strawberries, or blackberries. You could also add a teaspoon of vanilla extract to enhance the flavor.

4. Make it Dairy-Free:

If you need to make these muffins dairy-free, simply swap the almond milk for another plant-based milk such as coconut milk or cashew milk. The muffins will still be soft and delicious.

5. Add a Glaze or Topping:

For a special touch, you could add a sugar-free glaze made from powdered erythritol and lemon juice, or top the muffins with a small dollop of Greek yogurt and a drizzle of honey (if points allow).

When to Enjoy These Muffins:

  • Breakfast: Start your day with a healthy, high-protein muffin that’s easy to grab and go.
  • Post-Workout Snack: These muffins are an excellent choice after your workout, thanks to their protein content and ability to satisfy your hunger.
  • Midday Snack: Enjoy these muffins as a snack to keep you energized throughout the day without spiking your blood sugar.
  • Dessert: Looking for a sweet treat after dinner? These muffins are the perfect low-sugar, protein-rich option.

Final Thoughts:

These Healthy Lemon Raspberry Protein Muffins are the perfect solution to a low-point, high-protein snack or breakfast. With just 3 WW SmartPoints per muffin (or 1 SmartPoint on the Purple Plan), they’re a great addition to your healthy eating plan. Full of fiber, healthy fats, and protein, these muffins are perfect for meal prepping or satisfying a craving without compromising your goals.

Whether you’re following the WW program, managing your weight, or simply looking for a deliciously nutritious treat, these muffins are sure to become a go-to recipe in your kitchen. Enjoy them fresh or store them for later—you’ll always have a healthy snack at your fingertips!