Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 medium zucchinis
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions or chives
- 2 cloves garlic, minced
- 1 large egg
- Salt and pepper to taste
- Olive oil or coconut oil for frying
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Grate and Drain the Zucchini:
- Grate the zucchinis and place the grated zucchini in a clean kitchen towel or cheesecloth.
- Squeeze out as much moisture as possible from the zucchini.
- Mix the Ingredients:
- In a mixing bowl, combine the grated and drained zucchini, almond flour, Parmesan cheese, mozzarella cheese, chopped parsley, green onions, minced garlic, and the egg.
- Season the mixture with salt and pepper to taste. Mix everything well until it forms a cohesive mixture.
- Form the Patties:
- Take a portion of the mixture and form it into a patty shape. You can make them as large or as small as you like. Place the patties on a plate or baking sheet.
- Heat the Oil:
- In a large skillet, heat a few tablespoons of olive oil or coconut oil over medium heat.
- Cook the Patties:
- Carefully place the zucchini patties into the hot oil and cook for about 3-4 minutes on each side or until they are golden brown and crispy.
- You may need to work in batches, adding more oil as necessary.
- Drain and Serve:
- Place the cooked zucchini patties on a paper towel-lined plate to drain any excess oil.
- Serve:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE