Keto Zucchini Muffins Recipe
Welcome to our comprehensive guide on making delicious Keto Zucchini Muffins, perfect for a healthy and satisfying treat that aligns with your low-carb, high-fat ketogenic diet. These muffins are not only nutritious but also incredibly flavorful, packed with zucchini goodness and wholesome ingredients. Follow along for detailed instructions, ingredient measurements, nutritional information, and SmartPoints for those on WW (formerly Weight Watchers).
Ingredients:
- Dry Ingredients:
- 2 cups almond flour
- 1/3 cup coconut flour
- 1/2 cup erythritol (or preferred Keto-friendly sweetener)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Wet Ingredients:
- 3 large eggs
- 1/2 cup unsweetened almond milk (or any Keto-friendly milk)
- 1/4 cup melted coconut oil (or butter)
- 1 teaspoon vanilla extract
- 1 cup shredded zucchini (excess moisture squeezed out)
- Optional Add-ins:
- 1/2 cup chopped nuts (e.g., walnuts or pecans)
- 1/4 cup sugar-free chocolate chips
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease well with coconut oil.
- Prepare the Zucchini:
- Shred the zucchini using a grater and squeeze out excess moisture using a clean kitchen towel or paper towels. Set aside.
- Mix Dry Ingredients:
- In a large mixing bowl, whisk together almond flour, coconut flour, erythritol (or sweetener of choice), baking powder, baking soda, salt, cinnamon, and nutmeg until well combined.
- Combine Wet Ingredients:
- In another bowl, beat the eggs. Add almond milk, melted coconut oil (or butter), and vanilla extract. Mix until smooth.
- Combine Wet and Dry Ingredients:
- Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Do not overmix.
- Fold in Zucchini and Optional Add-ins:
- Gently fold in the shredded zucchini and any optional add-ins like chopped nuts or sugar-free chocolate chips until evenly distributed throughout the batter.
- Fill Muffin Cups:
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.
Nutritional Information (per muffin):
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 180mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
SmartPoints (WW):
- Each Keto Zucchini Muffin is approximately 5 SmartPoints, calculated based on the WW system.
Additional Tips:
- Almond vs. Coconut Flour: The combination of almond flour and coconut flour provides a balanced texture in these muffins. Coconut flour absorbs more moisture, so be sure not to substitute all almond flour or the texture may be too dense.
- Sweeteners: Erythritol is used in this recipe for sweetness without the carbs, but you can substitute with your preferred Keto-friendly sweetener such as stevia or monk fruit sweetener.
- Zucchini Preparation: Squeezing out excess moisture from the shredded zucchini ensures your muffins are not too wet. This step is crucial for maintaining the muffins’ texture.
- Storage: Store leftover muffins in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Reheat briefly in the microwave or oven before serving.
These Keto Zucchini Muffins are a wonderful way to enjoy a baked treat while sticking to your ketogenic diet goals. Whether for breakfast, a snack, or dessert, they’re sure to satisfy your craving for something delicious and nutritious. Experiment with different add-ins to personalize them to your taste, and enjoy the benefits of a low-carb lifestyle with every bite.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE