Certainly! Here’s a keto-friendly version of the Vegetable Fritters recipe, including nutritional information and details about its low-carb profile:
Keto Vegetable Fritters
Introduction:
These Keto Vegetable Fritters are a delicious, low-carb alternative to traditional fritters. Packed with flavor and nutrients, they make a perfect snack or side dish that aligns with your ketogenic lifestyle. With a crispy exterior and tender interior, these fritters are sure to be a hit.
Ingredients:
- 2 Medium Zucchinis:
- Measurement: Approx. 400g
- Description: Zucchinis serve as a low-carb alternative to potatoes.
- 1 Carrot:
- Measurement: Approx. 60g
- Description: Adds a touch of natural sweetness and color. Use sparingly to keep carbs low.
- 1/4 Cup Fresh Chives:
- Measurement: Approx. 10g
- Description: Provides a fresh, mild onion flavor.
- Salt and Pepper:
- To taste
- 3 Tablespoons Almond Flour:
- Measurement: Approx. 24g
- Description: A low-carb substitute for cornstarch, helping to bind the fritters.
- 1/4 Cup Water:
- Measurement: Approx. 60ml
- Description: To mix with almond flour and create a batter.
- Vegetable Oil or Avocado Oil for Frying:
- Measurement: Approx. 2 tablespoons
- Description: For frying the fritters. Choose a high-quality, keto-friendly oil.
Instructions:
- Prepare Vegetables:
- Grate the zucchinis and carrot. Place the grated vegetables in a clean cloth or paper towel and squeeze out as much moisture as possible.
- Mix Ingredients:
- In a large bowl, combine the grated vegetables with the fresh chives, salt, and pepper.
- Stir in 3 tablespoons of almond flour. Mix well to combine.
- Gradually add 1/4 cup of water, mixing until you achieve a cohesive batter.
- Heat Oil:
- Heat 2 tablespoons of vegetable or avocado oil in a non-stick skillet over medium heat.
- Cook Fritters:
- Spoon 2-3 tablespoons of the batter into the hot oil, flattening each mound slightly to form fritters.
- Fry for 3-4 minutes on each side, or until golden brown and crispy.
- Drain and Serve:
- Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil. Serve warm.
Nutritional Information (per serving, recipe makes about 4 servings):
- Calories: 125 kcal
- Total Fat: 9g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Net Carbs: 4g
- Protein: 3g
- Vitamin A: 55% DV
- Vitamin C: 20% DV
- Calcium: 4% DV
- Iron: 6% DV
- Potassium: 350mg
Notes and Tips:
- Vegetable Variations: Feel free to experiment with other low-carb vegetables, such as bell peppers or spinach, to add variety.
- Flour Substitutes: Almond flour is a great low-carb option, but you can also use coconut flour if preferred. Adjust the quantity as needed.
- Oil Choices: Avocado oil is a healthier option with a higher smoke point, making it ideal for frying.
- Storage: Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
- Serving Suggestions: Serve with a keto-friendly dipping sauce or alongside a fresh salad for a complete meal.
Enjoy these Keto Vegetable Fritters as a delightful, low-carb treat that fits seamlessly into your ketogenic diet. They are not only delicious but also packed with essential nutrients!