Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a delicious journey with our Keto Vanilla Protein Pancakes—a wholesome breakfast option that seamlessly integrates into your keto lifestyle. Created with precision and the finest ingredients, these protein-packed pancakes offer a delightful way to fuel your day without compromising your dietary goals. Each serving, rich in vanilla flavor, contains a mere 2.6 grams of carbs, making it an indulgence you can savor guilt-free. Elevate your breakfast routine with these fluffy delights that not only nourish your body but also tantalize your taste buds.

These protein powder pancakes fit perfectly in the keto diet and are a healthy way to start the day. One serving of the pancakes has just 2.6 grams of carbs, so you can enjoy a serving without worrying that it will mess up your diet. You can even add your favorite low-carb toppings, and it will still be an incredibly low-carb breakfast.

PREP TIME10minutes mins

COOK TIME15minutes mins

TOTAL TIME25minutes mins

COURSEBreakfast

CUISINEAmerican

SERVINGS 3

CALORIES247 kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS  

  • 5 tbsp Optimum Nutrition Gold Standard any vanilla whey protein powder
  • 3 tbsp almond flour
  • 1 tsp baking powder
  • 2 large eggs
  • 8 tbsp plant-based milk
  • 2 tbsp melted butter or coconut oil
  • pinch salt
  • erythritol optional

INSTRUCTIONS 

  • In a large bowl, mix the dry ingredients—whey protein, almond flour, baking powder, salt, and erythritol.
  • In a separate bowl, whisk the eggs with the milk and melted butter.
  • Pour the egg mixture into the bowl with the dry ingredients and mix until it acquires a smooth texture. It should look similar to the traditional pancake batter.
  • Place a skillet over medium heat and spray with some cooking oil. Use a tablespoon to place the batter on the skillet, then cook the pancakes for about a minute on each side.
  • Serve warm with any low-carb topping.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION

Calories: 247kcalCarbohydrates: 2.6gProtein: 24.6gFat: 16.9gSaturated Fat: 6gTrans Fat: 1gCholesterol: 144mgSodium: 255mgPotassium: 49mgFiber: 1gSugar: 1gVitamin A: 413IUCalcium: 114mgIron: 1mg

A Culinary Symphony of Wellness:

Our Keto Vanilla Protein Pancakes redefine breakfast by seamlessly merging health-conscious choices with exquisite flavor. The combination of vanilla whey protein, almond flour, and plant-based milk results in a batter that transforms into fluffy, golden pancakes with a delightful texture. Whether you follow a strict keto regimen or simply enjoy a wholesome breakfast, these pancakes provide a satisfying and nutritious start to your day.

Useful Information:

Variety in Toppings: Customize your Keto Vanilla Protein Pancakes with a variety of low-carb toppings. Consider fresh berries, sugar-free syrup, or a dollop of whipped cream to enhance your breakfast experience.

Storage Tips: Prepare a batch of these pancakes in advance and store them in an airtight container in the refrigerator. Reheat in a toaster or microwave for a quick and convenient keto-friendly breakfast on busy mornings.

Optimal Protein Source: The Optimum Nutrition Gold Standard vanilla whey protein powder not only adds a delightful flavor to the pancakes but also contributes high-quality protein, making these pancakes an excellent choice for those seeking a protein-packed breakfast to support muscle health and satiety.

Indulge in the goodness of our Keto Vanilla Protein Pancakes—a culinary celebration of wellness and flavor, perfectly crafted for your keto lifestyle.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE