Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Tuna Melts

Keto Tuna Melts are a tasty, low-carb snack or lunch option that features canned tuna, creamy mayo, and melted cheese, The tuna mixture is combined with added spices like paprika, garlic, onion powder, and black pepper for extra flavor. The bread can be substituted with a keto-friendly option such as almond flour bread or lettuce wraps for a completely low-carb meal. Overall, Keto Tuna Melts are a delicious and protein-packed meal that satisfies cravings while maintaining a ketogenic diet.

INGREDIENTS

  • 1 can tuna packed in water drained
  • 1 tbsp mayo
  • 1 tbsp onion finely chopped
  • 1 tbsp celery finely chopped
  • 1 tsp relish optional
  • 6 slices provolone cheese

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS 

  1. In a small bowl mix together the drained tuna, mayo celery and onion. And add the relish if you are using. Using a fork mix all ingredients completely together.
  2. Preheat oven to 350*. Line baking sheet with parchment paper. Place provolone slices onto the parchment paper and place baking sheet in oven for about 5 minutes or until bubbly and melted. Remove from oven and set aside on kitchen counter to cool.
  3. Turn your oven to broil.
  4. Place about a tbsp of the tuna salad onto a corner of the melted provolone cheese squares. Place ⅙ of the tuna salad on top of the melted provolone cheese slice.
  5. Fold the melted provolone slice over the tuna salad to create a triangle. Press all the edges together making sure the cheese edge has the chance to melt together and make a pocket.
  6. Place baking sheet into the broiler for one minute only. Check on your Tuna Melts and watch until the cheese is starting to brown and seal with the bottom cheese.
  7. Pull from the oven and let cool on the kitchen counter. Cool the Tuna Melts to luke warm and transfer them to a plate and serve.
  8. These Tuna Melts are best completely cooled and stored in the fridge. Great keto finger foods and food on the go.
  9. Enjoy 

NURITIONS 

  1. Calories: 310kcal 
  2. Carbohydrates: 1g 
  3. Protein: 28g
  4. Fat: 20g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE