Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

keto-friendly tofu scramble breakfast pockets is possible by using low-carb ingredients and ensuring the filling and wrap comply with a ketogenic diet. Here’s a recipe for keto tofu scramble breakfast pockets:

Ingredients:

For the Tofu Scramble:

  • 1 block of extra-firm tofu, drained and crumbled
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup diced mushrooms
  • 2-3 cloves garlic, minced
  • 2 tbsp olive oil or coconut oil
  • 1/2 tsp turmeric (for color)
  • Salt and pepper to taste
  • Optional: 1/4 cup shredded cheese (use a keto-friendly cheese)

For the Pocket Dough:

  • 1 1/2 cups almond flour
  • 2 tbsp coconut flour
  • 1 tsp xanthan gum (for binding)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs
  • 2 tbsp melted coconut oil or butter

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Tofu Scramble:

  1. Heat a skillet over medium heat and add the oil.
  2. Sauté the diced onions, bell peppers, and mushrooms until they’re softened, about 5 minutes.
  3. Add the minced garlic and crumbled tofu to the skillet.
  4. Stir in the turmeric for color and season with salt and pepper.
  5. Cook the tofu scramble for about 5-7 minutes, allowing it to absorb flavors and achieve a scrambled egg-like consistency.
  6. If you’re using cheese, sprinkle it on top and let it melt. Remove from heat and set aside.

For the Pocket Dough:

  1. In a mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt.
  2. Add the eggs and melted coconut oil (or butter) to the dry mixture.
  3. Mix until you get a cohesive dough.

Assemble the Pockets:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Roll out the dough between two sheets of parchment paper to create a rectangular shape.
  3. Cut the dough into 4 squares.
  4. Divide the tofu scramble evenly between the 4 squares, placing it on one side of each square.
  5. Carefully fold the dough over the scramble to form a pocket and seal the edges.
  6. Place the pockets on the baking sheet and bake for about 15-20 minutes, or until they turn golden brown and are cooked through.

These keto tofu scramble breakfast pockets are a satisfying and delicious breakfast option that fits within a ketogenic diet. You can customize the fillings to your preference and enjoy a low-carb, high-fat, and moderate-protein meal.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE