Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This keto tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!
TOTAL TIME50minutes mins
SERVINGS12 Servings
CALORIES286 kcal
INGREDIENTS
- 2 lbs ground beef (or turkey)
- 1 onion, diced
- 4 garlic cloves, minced
- 2 cans condensed cream of mushroom soup
- 4 c riced cauliflower
- 4 c cheddar cheese, shredded
- 2 tbsp chives (optional)
- salt & pepper
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- Saute the onions in a large skillet. Add the garlic and the beef and brown.
- Add salt and pepper to the beef and stir in the cream of mushroom.
- Place in the bottom of a greased 9×13 pan.
- Cook the riced cauliflower.
- Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
- Spread on top of the beef. Top with the remaining cheddar cheese
- Bake at 350F for 40 minutes or until cheese is browned.
Freezing Instructions
- Add all ingredients to a freezer-safe 9×13. Seal with plastic wrap and tin foil and place in the freezer. Thaw overnight. Bake as directed above.
NOTES
Macros Per Serving: 6g Net Carbs, 17g Fat, 25g Protein
NUTRITION
Calories: 286kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE