Introducing the Keto Tater Tot Casserole – a culinary masterpiece that seamlessly combines low-carb and gluten-free elements to create a dish that transcends dietary restrictions without compromising on flavor. This recipe is meticulously crafted to cater to the discerning taste buds of the entire family, ensuring a delightful dining experience with every savory bite.

This keto tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

TOTAL TIME50minutes mins

SERVINGS12 Servings

CALORIES286 kcal

INGREDIENTS  

  • 2 lbs ground beef (or turkey)
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 cans condensed cream of mushroom soup
  • 4 c riced cauliflower
  • 4 c cheddar cheese, shredded
  • 2 tbsp chives (optional)
  • salt & pepper

INSTRUCTIONS 

  • Saute the onions in a large skillet. Add the garlic and the beef and brown.
  • Add salt and pepper to the beef and stir in the cream of mushroom.
  • Place in the bottom of a greased 9×13 pan.
  • Cook the riced cauliflower.
  • Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
  • Spread on top of the beef. Top with the remaining cheddar cheese
  • Bake at 350F for 40 minutes or until cheese is browned.

Freezing Instructions

  • Add all ingredients to a freezer-safe 9×13. Seal with plastic wrap and tin foil and place in the freezer. Thaw overnight. Bake as directed above.

NOTES

Macros Per Serving: 6g Net Carbs, 17g Fat, 25g Protein

NUTRITION

Calories: 286kcal

A Culinary Symphony Unveiled:

The Keto Tater Tot Casserole is not just a dish; it’s a testament to the artistry of crafting a flavorful and wholesome meal that transcends dietary boundaries. From the savory beef base to the creamy cauliflower and cheese topping, each layer contributes to a symphony of textures and tastes. Whether you’re a seasoned keto enthusiast or someone exploring the low-carb lifestyle, this casserole is an invitation to savor the richness of a meticulously prepared dish. Serve it with pride, knowing that you’ve created a masterpiece that unites health and indulgence in every satisfying bite. Elevate your culinary repertoire with the Keto Tater Tot Casserole – where delicious meets nutritious!