Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 4

prep time: 5 MINUTES

cook time: 4 MINUTES

total time: 9 MINUTES

Keto Buffalo Chicken Chaffles are the ultimate savory chaffles. This buffalo chicken chaffle recipe is easy, quick, and will curb any cravings you have

Ingredients

  • ¼ cup almond flour
  • 1 teaspoon baking powder
  • 2 large eggs
  • ½ cup chicken, shredded
  • ¾ cup sharp cheddar cheese, shredded
  • ¼ cup mozzarella cheese, shredded
  • ¼ cup Frank’s Red Hot Sauce + optional 1 tablespoon for topping
  • ¼ cup feta cheese, crumbled
  • ¼ cup celery, diced

Instructions

  1. In a small mixing bowl, whisk the baking powder into the almond flour and set aside.
  2. Preheat waffle maker to medium/high heat and spray generously with low carb non-stick spray.
  3. In a large bowl, add eggs and beat until frothy. Add in hot sauce and beat until well combined.
  4. Add flour mixture to eggs and mix until just combined
  5. Add in shredded cheeses and mix until well combined.
  6. Fold in shredded chicken.
  7. Add chaffle batter to the preheated waffle maker and cook until browning on the outside. About 4 minutes.
  8. Remove from waffle maker and repeat Step 7 until all batter is used up.
  9. Plate chaffles and top with feta, celery, and/or hot sauce and serve.
Nutrition Information:

 YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 337TOTAL FAT: 26gSATURATED FAT: 12gTRANS FAT: 1gUNSATURATED FAT: 11gCHOLESTEROL: 165mgSODIUM: 958mgCARBOHYDRATES: 4gNET CARBOHYDRATES: 0gFIBER: 1gSUGAR: 1gSUGAR ALCOHOLS: 0gPROTEIN: 22g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE