Keto Sweet Hawaiian Crockpot Chicken: A Flavorful and Easy Meal

If you’re looking for a delicious, easy-to-make dish that satisfies your cravings while keeping you on track with your keto lifestyle, this Keto Sweet Hawaiian Crockpot Chicken is perfect for you! Combining tender chicken with a sweet and tangy sauce, this dish is bursting with flavor and requires minimal effort. Let’s explore how to make this delightful meal in your crockpot!

Ingredients

To prepare this low-carb dish, gather the following ingredients:

  • 2 lb. (0.9 kg) chicken tenderloin chunks
  • 1 cup unsweetened pineapple juice (make sure it contains no added sugars)
  • 1/2 cup erythritol brown sugar substitute (or another low-carb sweetener that measures like brown sugar)
  • 1/3 cup soy sauce (use low-sodium soy sauce if preferred)

Directions

Step 1: Combine the Ingredients

In a large bowl, combine the chicken tenderloin chunks, unsweetened pineapple juice, erythritol brown sugar substitute, and soy sauce. Stir until the erythritol is well incorporated and the chicken is evenly coated.

Step 2: Cook in the Crockpot

Transfer the mixture to your crockpot. Cover and cook on low for 6-8 hours. The slow cooking will allow the chicken to absorb the flavors and become tender and juicy.

Step 3: Serve

Once cooked, shred the chicken with two forks right in the crockpot or serve it as is with a side of steamed low-carb vegetables or cauliflower rice to soak up the delicious sauce. Enjoy your flavorful Keto Sweet Hawaiian Crockpot Chicken!

Nutritional Information (per serving, based on 4 servings)

  • Calories: Approximately 250
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 800mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Net Carbs: 6g
  • Protein: 40g

Tips for Success

  • Meal Prep: This dish is perfect for meal prep! Make a large batch and store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stove.
  • Variations: For added flavor, consider adding sliced bell peppers or onions to the crockpot along with the chicken. They’ll cook down and add extra nutrients.
  • Thickening the Sauce: If you prefer a thicker sauce, you can remove the chicken once it’s cooked and simmer the sauce on the stovetop until it reduces to your desired consistency. You can also add a thickening agent like xanthan gum to keep it keto-friendly.

This Keto Sweet Hawaiian Crockpot Chicken recipe is a fantastic way to enjoy a flavorful meal without the carbs. It’s incredibly easy to prepare and perfect for busy weeknights. Enjoy this delicious dish with your family and friends!