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Embrace the Winter Nights with Keto Comfort
As the winter winds weave through the chilly evenings, there’s nothing quite like a bowl of hearty soup to warm your body and soul. Our Keto Stuffed Pepper Soup is a testament to the fusion of comforting flavors and keto-friendly goodness. A symphony of ground beef, vibrant peppers, and savory spices, this soup is not just a recipe; it’s an experience designed to elevate your winter dining.
This Keto Stuffed Pepper Soup is perfect for the chilly winter nights. It’s hearty, flavorful and best of all, keto-friendly.
Prep Time20minutes mins
Cook Time4hours hrs
Total Time4hours hrs 20minutes mins
Course: Soup
Cuisine: American
Servings: 7 1 cup servings
Calories: 144kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 1 pound ground beef
- 3 garlic cloves
- 1/2 onion
- 1 green pepper, chopped
- 1 yellow pepper, chopped
- 1 8 ounce can tomato sauce
- 1 10 ounce can Rotel (diced tomatoes and green chilis)
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 2 cups beef broth
- 2 tablespoons Braggs Aminos
- 1/4 teaspoon pepper
- 1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
- Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like)
- Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.
Nutrition
Calories: 144kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 710mg | Potassium: 327mg | Fiber: 0.36g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 45.9mg | Calcium: 22mg | Iron: 1.8mg
Conclusion: A Culinary Winter Sonata
In the heart of winter, let the Keto Stuffed Pepper Soup be your culinary companion. This recipe is not just a dish; it’s a melody that warms you from within. Share it with loved ones, and let the richness of flavors create a winter sonata that lingers in your memory. From prep to the final ladle, savor the warmth and comfort, and embrace the keto-friendly joy it brings to your table.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE