Keto Stuffed Pepper Casserole with a Corn Twist

Ingredients:
For the Casserole:

2 lbs ground beef or turkey: A protein-packed foundation.
1 cup cauliflower rice: A low-carb alternative for a rice-like texture.
1 cup corn kernels (frozen or fresh): Adds a touch of sweetness.
1 cup diced bell peppers (assorted colors): Infuses vibrancy and nutrients.
1/2 cup diced onion: Enhances flavor complexity.
2 cloves garlic, minced: Elevates the aromatic essence.
1 cup sugar-free tomato sauce: A keto-friendly base.
1 tablespoon tomato paste: Intensifies the tomato flavor.
2 teaspoons ground cumin: Adds warmth and depth.
2 teaspoons chili powder: Provides a subtle kick.
Salt and pepper to taste: Enhances overall seasoning.
1 1/2 cups shredded cheddar cheese: A luscious, melty topping.
For Garnish:

Fresh cilantro, chopped: Offers a burst of freshness.
Avocado slices: Creamy, heart-healthy addition.
Instructions:

Preparing the Casserole:

Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat.
Add diced onions and minced garlic, sautéing until aromatic.
Stir in cauliflower rice, corn, diced bell peppers, sugar-free tomato sauce, tomato paste, ground cumin, chili powder, salt, and pepper. Simmer for 10 minutes.
Transfer the mixture to a greased casserole dish, spreading it evenly.
Top with shredded cheddar cheese, ensuring full coverage.
Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.
Remove from the oven and let it cool for a few minutes.
Garnishing and Serving:

Sprinkle freshly chopped cilantro over the casserole for a burst of herbal freshness.
Serve with avocado slices on the side for added richness.
Nutritional Information (Per Serving):

Calories: 320
Protein: 28g
Fiber: 4g
Fat: 18g
Carbohydrates: 10g
Sugar: 3g 

Delight in Keto Stuffed Pepper Casserole with a Corn Twist

Indulge in a mouthwatering fusion of flavors with our Keto Stuffed Pepper Casserole, featuring a delightful corn twist. This hearty and satisfying dish combines lean ground beef or turkey with a medley of vibrant vegetables and savory seasonings, all topped off with a luscious layer of melted cheddar cheese. With its rich flavors and low-carb profile, this casserole is sure to become a staple in your keto meal rotation.

Ingredients:

For the Casserole:

  • 2 lbs ground beef or turkey: A protein-packed foundation for your casserole.
  • 1 cup cauliflower rice: A low-carb substitute that adds a rice-like texture.
  • 1 cup corn kernels (frozen or fresh): Infuses a touch of sweetness and texture.
  • 1 cup diced bell peppers (assorted colors): Adds vibrancy and a boost of nutrients.
  • 1/2 cup diced onion: Enhances flavor complexity and aroma.
  • 2 cloves garlic, minced: Elevates the aromatic essence of the dish.
  • 1 cup sugar-free tomato sauce: Provides a keto-friendly base for the casserole.
  • 1 tablespoon tomato paste: Intensifies the tomato flavor for a robust taste.
  • 2 teaspoons ground cumin: Adds warmth and depth of flavor to the dish.
  • 2 teaspoons chili powder: Provides a subtle kick of heat.
  • Salt and pepper to taste: Enhances overall seasoning and balance.
  • 1 1/2 cups shredded cheddar cheese: A decadent and melty topping that adds richness.

For Garnish:

  • Fresh cilantro, chopped: Offers a burst of herbal freshness to complement the savory flavors.
  • Avocado slices: Creamy and nutritious addition for added richness and texture.

Instructions:

Preparing the Casserole:

  1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
  2. In a large skillet over medium heat, brown the ground beef or turkey until fully cooked, then drain excess fat.
  3. Add diced onions and minced garlic to the skillet, sautéing until fragrant and translucent.
  4. Stir in cauliflower rice, corn kernels, diced bell peppers, sugar-free tomato sauce, tomato paste, ground cumin, chili powder, salt, and pepper. Allow the mixture to simmer for 10 minutes, allowing the flavors to meld together.
  5. Transfer the flavorful mixture to a greased casserole dish, spreading it evenly to create a uniform layer.
  6. Top the casserole with shredded cheddar cheese, ensuring every inch is covered for ultimate cheesiness.
  7. Bake the casserole in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly, creating a tantalizing crust on top.
  8. Once baked to perfection, remove the casserole from the oven and allow it to cool for a few minutes before serving.

Garnishing and Serving:

  1. Sprinkle freshly chopped cilantro over the casserole to add a burst of herbal freshness and color.
  2. Serve the casserole with slices of creamy avocado on the side, adding a touch of richness and creaminess to each bite.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 28g
  • Fiber: 4g
  • Fat: 18g
  • Carbohydrates: 10g
  • Sugar: 3g

Conclusion:

Savor the delightful flavors and textures of our Keto Stuffed Pepper Casserole with a Corn Twist, a wholesome and satisfying dish that’s perfect for any occasion. With its protein-rich ingredients, vibrant vegetables, and cheesy goodness, this casserole is a true crowd-pleaser that will leave you feeling nourished and satisfied. Enjoy the fusion of flavors and the comfort of a hearty meal, all while staying true to your keto lifestyle.