Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Indulge in the exquisite flavors of our Keto Spinach Cheese Manicotti, a culinary masterpiece that transcends traditional boundaries. This recipe holds a special place in our hearts, reminiscent of cherished family gatherings where the tantalizing aromas filled the kitchen. Not only is it a taste sensation, but it also aligns seamlessly with the principles of the Keto diet, making it a delightful and guilt-free choice for those on a low-carb journey. Let this culinary adventure take you on a flavorful ride, where each bite is a celebration of rich cheeses, savory meats, and the vibrant essence of spinach.

Keto spinach cheese manicotti, this recipe is one of the best recipes you’ve ever had. Where my mother was bringing us every Friday and we family gather around and enjoy the wonderful tastes more than that is a low-carb recipe and is good for people who follow the diet Keto.

Ingredients Keto spinach cheese manicotti :

  • 1 cup whole ricotta cheese
  • 1 cup shredded mozzarella cheese, divided
  • 2 ounces cream cheese, softened
  • 2 tablespoons grated Parmesan cheese, divided
  • ½  teaspoon Italian seasoning
  • 1 tsp garlic powder
  • ¼  teaspoon black pepper
  • 1 cup chopped fresh spinach
  • 8 slices roasted chicken or turkey deli meat slices (medium to thicker types of slices)
  • 1 ½ cups marinara sauce (no sugar added)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Directions:

Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13×9 inch baking dish.

Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.

In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tbsp of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.

Place 2 tbsp down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.

Places the rolled and filled meat (seam side up or down) into the prepared baking dish.

Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.

Bake in the oven for 12 to 15 minutes. Removed from oven and serve.

Nutritional Data– Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Amounts per Serving-

Calories: 402kcal, Carbs: 8g, Net Carbs: 7g, Fiber: 1g, Fat: 21g, Saturated Fat: 12g, Protein: 16g, Sugars: 1g, Sodium: 323mg.

Conclusion:


Our Keto Spinach Cheese Manicotti is not just a recipe; it’s a gastronomic journey that brings together the essence of family traditions and the innovative spirit of the Keto lifestyle. With the richness of cheeses, the earthy freshness of spinach, and the satisfying presence of roasted deli meat, each bite is a revelation of flavors. Whether you’re hosting a keto-friendly dinner or treating yourself to a gourmet meal, these manicotti rolls are a testament to the versatility and indulgence that can be achieved within the realm of low-carb living. Enjoy the satisfaction of creating a dish that not only nourishes the body but also delights the senses. Welcome to the world of Keto culinary excellence, where every recipe is a celebration of taste, health, and the joy of savoring each moment.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE