Keto Reuben Bowls Recipe

Introduction

Welcome to the ultimate keto comfort food: Keto Reuben Bowls. This recipe offers a hearty, satisfying twist on the traditional Reuben sandwich, transforming it into a low-carb, high-protein bowl that’s perfect for anyone following a ketogenic lifestyle. By omitting the bread and focusing on the flavorful combination of tender corned beef, tangy sauerkraut, and creamy Swiss cheese, these bowls deliver all the classic Reuben flavors in a healthy, nutritious format. Ideal for lunch, dinner, or even meal prep, Keto Reuben Bowls are both delicious and well-suited to your dietary needs.

Ingredients

For the Corned Beef:

  • 1 pound (450 grams) of corned beef brisket, cooked and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon caraway seeds
  • Salt and pepper, to taste

For the Sauerkraut:

  • 2 cups sauerkraut, drained
  • 1 tablespoon olive oil
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste

For the Dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

For the Bowl Assembly:

  • 1 cup shredded Swiss cheese
  • 1 cup shredded lettuce or cabbage
  • 1/4 cup thinly sliced green onions (optional)
  • Fresh parsley, for garnish (optional)

Instructions

1. Preparing the Corned Beef:

1.1 Preheat your oven to 350°F (175°C).

1.2 Slice the cooked corned beef brisket into thin strips, ensuring they are uniformly cut for even cooking.

1.3 In a medium bowl, combine paprika, garlic powder, onion powder, caraway seeds, salt, and pepper. Rub this spice mixture over the corned beef slices.

1.4 Heat olive oil in a large skillet over medium-high heat. Add the seasoned corned beef slices to the skillet and cook until they are heated through and slightly crispy, about 3-4 minutes per side.

1.5 Once cooked, remove the corned beef from the skillet and set aside to rest while you prepare the sauerkraut.

2. Preparing the Sauerkraut:

2.1 In a medium skillet, heat olive oil over medium heat.

2.2 Add the drained sauerkraut to the skillet. Sprinkle with caraway seeds, dried dill weed, garlic powder, salt, and pepper.

2.3 Sauté the sauerkraut, stirring occasionally, until it is heated through and slightly caramelized, about 5-6 minutes.

2.4 Once done, remove from heat and set aside.

3. Making the Dressing:

3.1 In a small bowl, combine mayonnaise, sugar-free ketchup, Dijon mustard, apple cider vinegar, smoked paprika, salt, and pepper.

3.2 Whisk the ingredients together until smooth and well combined.

3.3 Taste the dressing and adjust seasoning as needed. If you prefer a tangier dressing, add a little more vinegar or mustard.

4. Assembling the Bowls:

4.1 In each serving bowl, layer shredded lettuce or cabbage as the base.

4.2 Top the lettuce with a generous portion of the sautéed sauerkraut.

4.3 Add the crispy corned beef slices on top of the sauerkraut.

4.4 Sprinkle shredded Swiss cheese over the corned beef.

4.5 Drizzle the prepared dressing over the top of the bowl.

4.6 Garnish with thinly sliced green onions and fresh parsley, if desired.

5. Serving:

5.1 Serve the Keto Reuben Bowls immediately, while the corned beef is warm and the cheese is melted.

5.2 Enjoy these bowls as a complete meal or as a hearty component of a larger meal plan.

Nutritional Information (Per Serving)

  • Calories: 450
  • Protein: 30 grams
  • Fat: 35 grams
  • Total Carbohydrates: 7 grams
  • Fiber: 3 grams
  • Net Carbohydrates: 4 grams

SmartPoints (WW)

Each serving of Keto Reuben Bowls is approximately 6 SmartPoints on the Weight Watchers Freestyle program. This makes it a fantastic low-point option that still delivers a rich, satisfying meal experience.

Useful Tips

  • Corned Beef: If you prefer a more tender texture, use leftover corned beef from a slow-cooked recipe. Ensure it’s well-seasoned and sliced thinly for the best results.
  • Sauerkraut: For a less tangy flavor, you can rinse the sauerkraut before cooking. This will reduce some of the acidity while still providing the desired texture.
  • Cheese: Swiss cheese is traditionally used, but you can substitute with other keto-friendly cheeses like Monterey Jack or Gouda if preferred.
  • Meal Prep: These bowls are ideal for meal prep. Store the components separately and assemble just before serving to maintain the freshness and crispness of the ingredients.
  • Customization: Feel free to add additional toppings like sliced pickles or radishes for extra crunch and flavor.

Conclusion

Keto Reuben Bowls offer a delightful and satisfying way to enjoy the beloved flavors of a Reuben sandwich while adhering to a ketogenic diet. With its combination of crispy corned beef, tangy sauerkraut, creamy Swiss cheese, and a rich, homemade dressing, this recipe brings comfort and flavor into a nutritious, low-carb meal. Whether you’re preparing a quick lunch or planning a week’s worth of dinners, these bowls are a perfect addition to your keto meal rotation. Enjoy the robust taste and hearty satisfaction of Keto Reuben Bowls without compromising your dietary goals.