Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Poolside Dip
Ingredients:
2 jalapeno peppers or 1 poblano pepper
1 red pepper or other ripe red pepper
1/2 cup of sour cream
8 ounces cream cheese, softened
1 package ranch dip mix see note
15 oz riced cauliflower 1 bag, cooked and drained
3-4 ounces sliced olives (small can), optional
Directions:
Chop the peppers.
In a mixer or by hand, cream the cream cheese. When the mixture is smooth, add the sour cream and ranch mix and blend until well combined.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Stir in the peppers, cauliflower and olives.
Serve with celery sticks, cucumber slices, pork rinds or low-carb crackers.
Enjoy!
Nutrition Facts (per serving, makes 12 servings):
Calories: 140
Fat: 12 g
Carbohydrates: 5 g
Fiber: 1 g
Net Carbs: 4 g
Protein: 3 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE