Here’s a keto-friendly version of Pizza Muffins that is low in carbs and perfect for a satisfying snack or meal. I’ve adjusted the ingredients to keep them in line with a keto diet and provided nutritional information.

Keto Pizza Muffins

Ingredients:

  • 1 cup almond flour (instead of regular flour)
  • 1 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper (adjust to taste)
  • 1/4 teaspoon salt (adjust to taste)
  • 3/4 cup unsweetened almond milk (or any low-carb milk alternative)
  • 1 tablespoon grated Parmesan cheese
  • 1/3 cup shredded fat-free mozzarella cheese (or use part-skim mozzarella for lower fat content)
  • 1/4 cup shredded Asiago cheese
  • 3 slices of cooked bacon, chopped (make sure it’s low-carb or sugar-free)
  • 20 slices of pepperoni (choose a low-carb brand)
  • 2 teaspoons dried oregano
  • 2 large eggs

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 375°F (190°C).
  • Spray a muffin tray with oil or line with silicone muffin liners.
  1. Mix Wet Ingredients:
  • In a bowl, whisk together the almond milk and eggs until well combined. Set aside.
  1. Combine Dry Ingredients:
  • In another bowl, combine almond flour, baking powder, garlic powder, salt, pepper, and dried oregano.
  1. Combine Ingredients:
  • Gradually mix the dry ingredients into the wet ingredients until well combined.
  • Stir in the grated Parmesan cheese, shredded mozzarella, and shredded Asiago cheese until evenly distributed.
  • Fold in the chopped bacon and pepperoni pieces.
  1. Fill Muffin Tray:
  • Spoon the batter into the prepared muffin tray, filling each cup about 3/4 full.
  1. Bake:
  • Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  1. Cool and Serve:
  • Let the muffins cool slightly before removing them from the tray.
  • Serve warm or at room temperature.

Nutrition Information (per muffin, assuming 12 muffins):

  • Calories: 145 kcal
  • Fat: 11g
  • Protein: 8g
  • Total Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbohydrates: 2g

These keto pizza muffins are a great low-carb snack or meal option, perfect for anyone following a ketogenic diet. Enjoy them as a tasty treat or as part of your keto meal plan!