Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP TIME
10 mins
COOK TIME
15 mins
TOTAL TIME
25 mins
INGREDIENTS
3 Eggs
¼ cup Heavy Cream
¼ cup Water
¼ cup Coconut Flour
1 teaspoon Vanilla Extract
for the Filling
1.5 cup Canned Peaches(water packed no added sugar), diced
3 tablespoon Soft Butter
3 tablespoon Brown Erythritol
1 teaspoon Cinnamon
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
Combine all ingredients for the filling in a pan. Set over low heat until sugar is fully melted.
Beat the eggs in a bowl.
Whisk in the heavy cream, water, and vanilla extract.
Blend in the coconut flour until mixture is very smooth.
Ladle in about ¼ cup of the batter in a lightly oiled non-stick skillet. Swirl around in a thin even layer. Cook over low heat for about a minute. Flip and cook for a few more seconds. Continue cooking until rest of the batter is used up.
Take each crepe and fill with the cooked peaches. Roll.
Optionally, dust roll-ups with more cinnamon sugar to serve.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
- I wouldn’t normal use peaches because they are higher in sugars than most fruit, but with the mix of high fat low carb ingredients the net carbs are low per serving.
NUTRITION
Calories: 139kcal
Carbohydrates: 5g
Protein: 4g
Fat: 12g
Fiber: 1.5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE