Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 2 cups cooked and shredded chicken
  • 2 cups cauliflower florets (or cauliflower rice for a pasta-like texture)
  • 1 cup chicken broth or stock
  • 1 cup heavy cream
  • 1/4 cup unsalted butter
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup mixed low-carb vegetables (such as diced bell peppers, green beans, broccoli florets, etc.)
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: 1/4 cup grated parmesan cheese for extra flavor
  • Chopped parsley or green onions for garnish

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Prepare the Cauliflower “Noodles”: If using cauliflower florets, pulse them in a food processor until they resemble the size and shape of noodles. If using cauliflower rice, skip this step.
  2. Cook the Cauliflower “Noodles” or Rice: Steam or sauté the cauliflower until tender but not mushy. Set aside.
  3. Prepare the Sauce: In a large skillet or pan, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until they’re translucent.
  4. Add Vegetables and Seasoning: Stir in the mixed low-carb vegetables (bell peppers, green beans, broccoli, etc.) and cook until slightly tender. Add the dried thyme, salt, and pepper, adjusting the seasoning to your taste.
  5. Create the Sauce: Pour in the chicken broth and heavy cream. Let the mixture simmer for a few minutes until it starts to thicken slightly.
  6. Incorporate Chicken and Cauliflower: Add the shredded chicken and cooked cauliflower “noodles” or rice to the skillet. Stir everything together until well combined and heated through.
  7. Optional Cheese: If desired, sprinkle grated parmesan cheese over the mixture and gently fold it in for added flavor.
  8. Garnish and Serve:
  9. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE