Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the divine richness of our Keto OMG Bars, a tantalizing treat that elevates the world of low-carb desserts. These bars are a meticulous composition of three layers, each contributing its unique texture and taste to create a dessert masterpiece. Let’s embark on the journey of crafting these delightful bars that will leave you exclaiming, “Oh my goodness!”
Bottom Layer: Almond Flour Elegance
Preheat and Prepare:
Set the oven to a warm 300 degrees F. In a medium bowl, combine 1 cup of almond flour, 1/4 teaspoon baking powder, and a pinch of salt.
Create the Dough:
Introduce a beaten egg and 2 tablespoons of melted butter into the dry mix. Blend thoroughly until a cohesive dough forms.
Roll and Bake:
Place the dough between parchment paper and roll it out to approximately 8×8 inches. Bake until golden, for about 35 minutes. Allow it to cool, setting the stage for the layers to come.
Sauce Layer: Caramel Infusion
Elevate the Temperature:
Increase the oven temperature to 375 degrees F, preparing for the next layer.
Buttery Erythritol Symphony:
Melt 1/2 cup of butter in a saucepan over medium heat. Add erythritol, whisking the ingredients into a harmonious blend. Allow the mixture to boil for 5 minutes, stirring consistently.
Visual Transformation:
Around the 5-minute mark, witness the sauce’s transformation as it takes on a deep, caramelized hue. This is the cue that your sauce is ready.
Flavorful Additions:
Introduce heavy whipping cream, a dash of salt, vanilla, and liquid stevia (toffee, caramel, etc.). Stir this delightful medley to perfection.
Trim and Assemble:
Trim the edges of the cooled bottom layer and delicately place it into an 8×8 glass pan. Pour half of the prepared sauce over this layer, reserving the rest for the final touch.
Top Layer: Chocolate-Coconut Crescendo
Chocolatey Symphony:
In a medium bowl, combine chopped pecans, Lily’s dark chocolate chips, and shredded unsweetened coconut. This symphony of flavors will grace the top layer of your bars.
Crowning Glory:
Pour this delectable mixture evenly over the base layer. Follow up with the remaining sauce, ensuring a luscious coating.
Bake and Set:
Bake for an additional 5 minutes, allowing the chocolate to melt into a glossy finish. Cool the bars in the fridge to set the layers, transforming them into a delectable masterpiece.
Savor the Symphony: Culinary Bliss Awaits
Delight in the indulgence of our Keto OMG Bars, a harmonious blend of nutty almond flour, buttery caramel sauce, and a chocolate-coconut crescendo. Savor each bite as the layers unfold, creating a symphony of flavors that dance on your taste buds. Whether served chilled or warm, these bars are a testament to the artistry of low-carb desserts, bringing joy to your culinary journey.
Nutritional Nuances: Guilt-Free Decadence
Relish in the guilt-free indulgence of our Keto OMG Bars, knowing that each layer is crafted with ingredients that align with your low-carb lifestyle. Packed with nutty goodness, rich chocolate, and the subtle sweetness of erythritol, these bars offer a dessert experience that’s as wholesome as it is decadent.
Culinary Creativity: Customize Your OMG Bars
Feel free to embark on your culinary journey by customizing these bars. Experiment with different flavors, nuts, or chocolate variations to make these Keto OMG Bars your own signature creation.
Conclusion: A Culinary Ovation
In every layer of these Keto OMG Bars, experience the applause of culinary excellence. From the almond flour elegance to the caramel infusion and the chocolate-coconut crescendo, each layer is a testament to the artistry of low-carb desserts. Elevate your dessert game with these bars that are not just delicious; they are a standing ovation for your palate.
KETO OMG BARS! BOTTOM LAYER
• 1 cup almond flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons butter, melted
Sauce
• 1/2 cup erythritol
• 1/2 cup butter, melted
• 1/2 cup heavy whipping cream
• 6 drops liquid flavored stevia(toffee, caramel, etc.. – you choose!!)
• 1/2 teaspoon vanilla
• 1/4 teaspoon salt
Top Layer
• 2 cups Lily’s dark chocolate chips
• 1 cup shredded unsweetened coconut
• 1 cup pecans, chopped
Instructions
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Bottom Layer
1. Preheat oven to 300 degrees F.
2. Mix almond flour, baking powder and salt in medium bowl.
3. Add beaten egg and melted butter and mix well.
4. Put dough onto parchment paper layered sheet.
5. Roll out to approximately 8×8 (slightly larger if needed). The easiest way to do this is to layer another piece of parchment paper on top of the dough and use a rolling pin. I ended up using my hands to do the final touches.
6. Remove top layer of parchment paper and bake for 35 minutes or until golden.
7. Let cool before adding additional layers.
Sauce
1. Raise oven temperature to 375 degrees F.
2. Place butter in sauce pan and melt over medium heat. Add erythritol, whisk and boil for 5 minutes. Stir often.
3. Around 5 minutes, mixture should start to darken in color. That is when it is done.
4. Add heavy whipping cream, salt, vanilla and liquid stevia. Stir well!
5. Using a sharp knife, trim edges of base layer and then place into 8×8 glass pan.
6. Pour 1/2 of the sauce onto the base layer. Save the rest.
Top layer
1. In a medium bowl, mix pecans, chocolate chips and coconut. Pour into glass pan over the bottom layer evenly.
2. Pour remaining sauce over the top.
3. Bake for an additional 5 minutes.
4. Cool in fridge to set, then cut and serve (unless of course you want to serve it warm.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE