Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto haystack cookies are the perfect easy low carb sweet! These keto no bake cookies are made with peanut butter and coconut shreds – they’re ready to eat in only 25 minutes!

PREP TIME10 minutes

ADDITIONAL TIME15 minutes

TOTAL TIME25 minutes

Ingredients

  • 2 Tablespoons coconut oil
  • 3 Tablespoons Confectioners’ Swerve
  • 1/4 teaspoon pure vanilla extract
  • 2/3 cup natural unsalted peanut butter
  • Pinch of fine sea salt
  • 1 1/2 cups shredded unsweetened coconut

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Heat a medium sized nonstick skillet over medium-low heat. Add the coconut oil and allow it to melt.
  2. Add in the vanilla extract and Confectioners’ Swerve, stir with a silicone spatula to combine.
  3. Add in half of the peanut butter and stir until it’s melted and incorporated. Repeat with remaining peanut butter.
  4. Add in salt and stir.
  5. Place the shredded coconut in a large mixing bowl. Pour the liquid ingredients over the coconut, and stir until the coconut shreds are evenly coated.
  6. Line a baking sheet with parchment paper.
  7. Scoop dough onto the baking sheet using a cookie scoop. This should make about 14 cookies.
  8. Freeze for 15 minutes, or until the cookies have fully set.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

I used natural peanut butter and I didn’t mix the oil in before scooping the peanut butter out (if you mix the oil in the cookies may not be firm enough).

When you melt the coconut oil, Swerve, and vanilla extract it won’t fully incorporate. Don’t worry about it, just mix it the best you can.

The cookie scoop I used holds about 1 1/2 Tablespoons.

When you’re scooping the cookies, press it into the scoop a little bit so that the cookies hold their shape.

Store the cookies in an airtight container in the fridge for up to 2 weeks (preferably with parchment paper separating the layers).

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information:

SERVING SIZE:

 1/14 (1 cookie)
Amount Per Serving: CALORIES: 145TOTAL FAT: 7.4gCARBOHYDRATES: 4.6gNET CARBOHYDRATES: 2.2gFIBER: 2.4gSUGAR: 1.2gPROTEIN: 3.5g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE