Keto Neapolitan Fat Bombs Recipe: Your Indulgent Low-Carb Treat

Welcome to the delightful world of Keto Neapolitan Fat Bombs! These delicious treats combine the rich flavors of chocolate, vanilla, and strawberry into a creamy, satisfying bite that not only curbs your cravings but also fuels your body with healthy fats. Perfect for those following a ketogenic diet, these fat bombs contain only 0.5g net carbs each, making them an ideal low-carb snack. In this comprehensive guide, we’ll explore every detail of this recipe, including ingredients, step-by-step instructions, nutritional information, and SmartPoints for WW enthusiasts.

Ingredients

For the Chocolate Layer:

  • 1/2 cup unsweetened cocoa powder (for rich chocolate flavor)
  • 1/2 cup coconut oil, melted (provides healthy fats and helps the bombs set)
  • 1/4 cup erythritol (or preferred keto-friendly sweetener) (to sweeten without adding carbs)
  • 1 teaspoon vanilla extract (enhances flavor)

For the Strawberry Layer:

  • 1/2 cup freeze-dried strawberries, crushed (for natural sweetness and flavor)
  • 1/4 cup cream cheese, softened (adds creaminess)
  • 1 tablespoon coconut oil, melted (to help blend the ingredients)
  • 2 tablespoons erythritol (to sweeten)

For the Vanilla Layer:

  • 1/2 cup unsweetened coconut cream (for a rich, creamy texture)
  • 1/4 cup cream cheese, softened (adds richness)
  • 1 tablespoon erythritol (for sweetness)
  • 1 teaspoon vanilla extract (for flavor)

Equipment Needed

  • Silicone mold or mini muffin tin (for shaping the fat bombs)
  • Mixing bowls (for combining ingredients)
  • Whisk or hand mixer (for blending the mixtures)
  • Spatula (for smoothing and transferring the mixtures)
  • Freezer (for setting the fat bombs)

Instructions

Step 1: Preparing Your Kitchen

  1. Gather Ingredients: Assemble all your ingredients and equipment to ensure a smooth cooking process. Accurate measurements are key to the success of this recipe.
  2. Prepare the Mold: If using a silicone mold, ensure it is clean and dry. If using a mini muffin tin, consider lightly greasing it with coconut oil or using cupcake liners for easy removal.

Step 2: Making the Chocolate Layer

  1. Combine Ingredients: In a mixing bowl, combine the melted coconut oil, unsweetened cocoa powder, erythritol, and vanilla extract. Stir until smooth and fully combined.
  2. Fill the Mold: Using a spoon or spatula, fill the bottom of each cavity in the mold or mini muffin tin with the chocolate mixture, about 1/3 of the way full. Smooth the tops with the back of the spoon.
  3. Chill: Place the filled mold in the freezer for about 15-20 minutes, or until the chocolate layer is set.

Step 3: Making the Strawberry Layer

  1. Prepare Strawberry Mixture: While the chocolate layer is chilling, crush the freeze-dried strawberries into a fine powder using a food processor or by placing them in a zip-top bag and crushing them with a rolling pin.
  2. Combine Ingredients: In a clean mixing bowl, combine the softened cream cheese, crushed freeze-dried strawberries, melted coconut oil, and erythritol. Mix until creamy and smooth.
  3. Add Strawberry Layer: Once the chocolate layer is set, remove the mold from the freezer. Spoon the strawberry mixture over the chocolate layer, filling each cavity to about 2/3 full. Smooth the tops as needed.

Step 4: Making the Vanilla Layer

  1. Prepare Vanilla Mixture: In another mixing bowl, combine the coconut cream, softened cream cheese, erythritol, and vanilla extract. Mix until smooth and creamy.
  2. Add Vanilla Layer: Remove the mold from the freezer again. Spoon the vanilla mixture over the strawberry layer, filling each cavity to the top. Smooth the tops for an even finish.

Step 5: Setting the Fat Bombs

  1. Final Chill: Place the mold back in the freezer and allow the fat bombs to set for at least 1-2 hours, or until completely firm.
  2. Remove from Mold: Once set, gently pop the fat bombs out of the mold. If you used a mini muffin tin, carefully run a knife around the edges to help release them.

Step 6: Storing and Serving

  1. Store Properly: Store the Neapolitan Fat Bombs in an airtight container in the freezer for up to 3 months. They can also be kept in the refrigerator for up to a week, but they will soften.
  2. Enjoy: These fat bombs can be enjoyed straight from the freezer for a refreshing treat, or let them sit at room temperature for a few minutes to soften slightly.

Step 7: Nutritional Information

  1. Nutritional Breakdown (Per Fat Bomb, based on 12 servings)
  • Calories: 100
  • Protein: 1g
  • Fat: 10g
  • Carbohydrates: 2g
  • Fiber: 1.5g
  • Net Carbs: 0.5g

SmartPoints (WW)

  • PersonalPoints: 2 (may vary based on individual tracking)

Useful Information

Keto Neapolitan Fat Bombs are an excellent way to satisfy your sweet cravings without the guilt. They provide a rich source of healthy fats from coconut oil and cream cheese, making them a great addition to your ketogenic lifestyle. The combination of chocolate, vanilla, and strawberry not only pleases the palate but also offers a colorful presentation that can impress guests.

Variations and Tips

  1. Flavor Variations: Experiment with different flavorings by adding mint extract for a refreshing twist or using different freeze-dried fruits for variety. You can also use flavored extracts, such as almond or hazelnut, for an exciting taste.
  2. Sugar Alternatives: Feel free to adjust the level of sweetness by adding more or less erythritol or trying other keto-friendly sweeteners like monk fruit or stevia.
  3. Serving Suggestions: These fat bombs can be enjoyed on their own, or paired with a cup of herbal tea or coffee for an indulgent afternoon treat.

Conclusion

Keto Neapolitan Fat Bombs are a delectable way to indulge in sweet flavors while sticking to your low-carb goals. With their creamy texture and delightful layers, they are perfect for satisfying cravings or as a quick snack. Easy to make and store, these fat bombs are a must-try for anyone on a ketogenic diet. Enjoy the deliciousness guilt-free, knowing you’re nourishing your body with healthy fats!

Feel free to customize this recipe according to your taste preferences, and enjoy the delightful taste of Keto Neapolitan Fat Bombs! Happy cooking!